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Plate loaded machines vs peg

qbkilla

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Kilo Klub Member
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Apr 20, 2009
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4,691
Is resistance just resistance or does anyone think plate loaded machines are superior? I found a cheaper gym close to home but noticed most machines have just stacked plates where you move the peg. Was disappointing I tried them out and didn't really feel the exercise as much but probably is all in my head
 

buck

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Apr 27, 2006
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4,176
Certain machines from some brands i think are really good. Plate loaded on the whole are better then most stackable machines. But there will be a wide latitude of what some will like.
 

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