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Please Critique my New workout

andrew.peplin

New member
Registered
Joined
Sep 30, 2011
Messages
308
Hey guys I'm trying to switch it up and start some new workouts here was what i was thinking:

Mon: Arms
  • standing barbell curls
  • triceps extensions
  • concentration curls
  • Tricep pushdowns
  • dips

Tue: Legs
  • Squats
  • standing calf raises
  • leg press
  • leg curl
  • leg extensions

Wed: Cardio
  • 30 stair climber
  • 15 minutes biking

Thu: Chest and Shoulders
  • flat bench
  • Flat flyes
  • Millitary press
  • Lateral flyes
  • Rear delt machine

Fri: Back and abs
  • Dead lift
  • shrugs
  • bent over rows
  • lat pull down
  • rope crunches

Sat: Off

Sun: off

I try to keep my workouts between 45 and an hour, I'm currently not taking anything other than some fish oils and protein powders. Please critique my new workout and let me know what you guys think! :p
 
Personally i like more volume for your major body parts. Only one direct exercise for hammies, more exercise for chest, one more smaller exercise for quads, no direct front delt work (I personally do work them). But all in all its not terrible.

The most important thing is your nutrition. I hope you have it in order.
 
Hey guys I'm trying to switch it up and start some new workouts here was what i was thinking:

Mon: Arms
  • standing barbell curls
  • triceps extensions
  • concentration curls
  • Tricep pushdowns
  • dips

Tue: Legs
  • Squats
  • standing calf raises
  • leg press
  • leg curl
  • leg extensions

Wed: Cardio
  • 30 stair climber
  • 15 minutes biking

Thu: Chest and Shoulders
  • flat bench
  • Flat flyes
  • Millitary press
  • Lateral flyes
  • Rear delt machine

Fri: Back and abs
  • Dead lift
  • shrugs
  • bent over rows
  • lat pull down
  • rope crunches

Sat: Off

Sun: off

I try to keep my workouts between 45 and an hour, I'm currently not taking anything other than some fish oils and protein powders. Please critique my new workout and let me know what you guys think! :p
You can try this split as well if you want:
Day 1 - legs
Day 2 - chest/shoulders
Day 3 - off
Day 4 - back
Day 5 - off
Day 6 - arms
Day 7 - off
 
Thanks guys I'll make sure to tweak a little bit accordingly and my nutrition right now is pretty good so I shouldn't have any trouble on that end.
 
First- idk how any1 can give u any crtitique based on what u provided... U never mentioned ur sets or rep ranges... Just split, and exercises...

2- just lookin at ur exercises... Why 3 tri exercises but only 2 bis? Why 3 quad exercises, but 1 ham?

3- concentration curls- no, switch to more efficient movemtnt

4- ham curl- not as ur only ham builder, I would say DEF do more than one exercise, but if u were ionly gonna do one...I'd do sldl, or sumo leg presses...

5- it doesn't seem like u kno what ur doing...for chump change u could hire phil or sum1 else and they can set u all up...will be a lot less wasted time, and no guesswork
 
Thanks guys I'll make sure to tweak a little bit accordingly and my nutrition right now is pretty good so I shouldn't have any trouble on that end.

I highly doubt that if u can't setup a functional training split on paper...that your nutrition could be that good... Just saying...
 

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