- Joined
- Sep 30, 2011
- Messages
- 308
Hey guys I'm trying to switch it up and start some new workouts here was what i was thinking:
Mon: Arms
Tue: Legs
Wed: Cardio
Thu: Chest and Shoulders
Fri: Back and abs
Sat: Off
Sun: off
I try to keep my workouts between 45 and an hour, I'm currently not taking anything other than some fish oils and protein powders. Please critique my new workout and let me know what you guys think!
Mon: Arms
- standing barbell curls
- triceps extensions
- concentration curls
- Tricep pushdowns
- dips
Tue: Legs
- Squats
- standing calf raises
- leg press
- leg curl
- leg extensions
Wed: Cardio
- 30 stair climber
- 15 minutes biking
Thu: Chest and Shoulders
- flat bench
- Flat flyes
- Millitary press
- Lateral flyes
- Rear delt machine
Fri: Back and abs
- Dead lift
- shrugs
- bent over rows
- lat pull down
- rope crunches
Sat: Off
Sun: off
I try to keep my workouts between 45 and an hour, I'm currently not taking anything other than some fish oils and protein powders. Please critique my new workout and let me know what you guys think!