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please critique my slin use?

wide angle

New member
Newbies
Joined
Jul 23, 2003
Messages
41
hi all,

i have used slin before postworkout 3 weeks at a time then off for at least 4 weeks.
i train 5 days a week and would like to follow this regimen.
3 days a week 10iu post workout and 2 days 10iu a.m and 10iu p.m on weak bodypart days with 2 days off a week for the next 4 weeks.
i am ok on my 10iu postworkout but would like you to take a look at my 2 x a day meal structure.
meal1 5.00am
pre workout 20g protein and 25g carbs (shake)

meal 2 7.00am
postworkout 60g whey and 100g carbs(honey) with 6g creatine and 1250mg hca taken just before injecting 10iu slin.

meal 3 8.00am
80g carbs(oats) and 40g protein(casien and egg albumen)

meal 4 9.30am
20g protein and 25g carbs (mrp shake)

meal4 12.00pm
10iu slin with a carb drink (80g simple carbs and 6g creatine)and 1250mg hca.

meal5 12.10pm
1 can tuna and 1 cup wild rice and veges

meal 6 14.30pm
mrp shake 40g pro and 45g carbs

meal7 17.00pm
mrp shake 20g pro and 25g carbs

meal 8 19.00pm
2 x chicken breasts and sweet potatoes and veges

meal 9 before bed
pure protein shake 40g protein

thats it,what do you think,basicly i am concerned on how my diet has been structured to cope with the slin.as i said i will only be running the 2 x day slin twice a week otherwise its 10iu postworkout only with 2 days off a week.i am concerned about not consuming any fat for those two days though.

any help will be appreciated.
 

knucklehed

Featured Member / Kilo Klub
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Joined
Dec 28, 2002
Messages
2,172
more protein

Most of the meals appear to be low protein. I generally shoot for at least 50grams per meal, 100 post workout.
no comment on the slin as I have not used it.
KnuckleHed
 

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