I want a full body workout that I can do 3 x per week as a total beginner.
What do you think of this template? To be done Mon/Wed/Fri (with Sat and Sun off)...
I enjoy certain exercises (mostly compound lifts with curls as an additional isolation exercise).
Barbell squats 1 x 10
Deadlifts 1 x 10
Incline dbell bench press 1 x 10
Standing barbell press 1 x 10
Pull ups 1 x 10
Parallel bar dips 1 x 10
Barbell curls 1 x 10
Calf raises 1 x 10
My only real concern is volume. Do you guys think this would be too much for a natural bb'er 3 times a week?
What do you think of this template? To be done Mon/Wed/Fri (with Sat and Sun off)...
I enjoy certain exercises (mostly compound lifts with curls as an additional isolation exercise).
Barbell squats 1 x 10
Deadlifts 1 x 10
Incline dbell bench press 1 x 10
Standing barbell press 1 x 10
Pull ups 1 x 10
Parallel bar dips 1 x 10
Barbell curls 1 x 10
Calf raises 1 x 10
My only real concern is volume. Do you guys think this would be too much for a natural bb'er 3 times a week?