Please help how do i eat

[rodreego54]

I would love a box of salmon fro FSA...

Shoot D I will give you what's left of my box for free. I decided I wasn't gonna eat fish til pre contest

 

[lostin760]

Marinade your chicken. It will taste better and be much more moist.

Most of the chicken I eat is Fajitas. I buy it already marinated from a store because I am lazy. Its about 2.39 a pound.

Search for low calorie marinades or low sodium etc..whatever fits your other diet needs. Also you shouldn't just limit yourself to chicken breasts, other parts of the chicken are good too and taste much better. Buy whole chickens and cook them up, they are always moist and tender.

Personally I prefer thighs over breasts, they honestly arent much different.
The Nutrition Of Chicken Breasts Vs. Thighs | LIVESTRONG.COM

Pork tenderloin/top loin is good also, steak, salmon, shrimp, eggs etc. Chicken breast is probably the meat I eat least often.

 

[BigChef]

Experiment with spices! There is a recipe section on this forum in case you missed it!!

 

[bananas007]

do you know where I can find teh cheapest lean turkey 99% lean?

I looked into tilaapia but then read abuot high omega 6 content which is supposed to be really bad. I am gonna make some lean turkey burgers tomorrow

 

[Gravel]

I like to grind my chicken (like hamburger) and just add it into my carbs (rice/potatos/whole wheat pasta/beans) with spices.

I got sick of eating plain old chicken breasts too.

 

[torque]

Throw broscience out the window. the difference between 99% lean and 97% lean and 93% lean ain't gonna kill you. Spices, fat, and different cooking methods all add flavor. Hell fry the chicken every once in a while..

 

[chgolatin2]

be creative w your cooking bro, many books out there on how to be creative, do healthy low fat, high protein meals, etc. Also, many good recipes online and on the boards, lastly switch your protein sources weekly if you dont, GOD help! lol

 

[bananas007]

just an update guys. I hit a jack pot. I went out and tried this recipe Bodybuilding.com - Jamie Eason's LiveFit Recipes: Italian Turkey Burgers and now i cant stop eating. lol.. BUT i m saved from the cihcken dread

 

[smackthatAAS]

No one mentioned GHRP6? Lol.

 

[Utah]

depending on your goal, try olive oil or natural peanut butter on the chicken

 

[CDJack]

I can't eat chicken breast anymore either. It's disgusting and I'm sick of it. makes me want to vomit. Try going with lean ground beef and lean ground turkey or chicken. It's wayyyy better, easier to cook, etc. I get 94-96% lean ground beef and I get ground turkey, usually 92% lean and 99% lean. I mix the turkeys and put different spices...adobo is good and there are a bunch of other latino spice mixes that are good. I also like to use asian sauces that are relatively low cal. Sometimes i mix in veggies and stuff too.