- Joined
- Dec 29, 2009
- Messages
- 1,013
I am trying to keep maintenance call and let my lean muscle take over some of the rest of my fat as I am already a small guy 5'8 146 10% but lost weight quickly so i have some loose skin. I am eating maintenance at
350p 100c 110f workouts out to 45% 15% 35%
350p 150c 90f 45% 25% 25%
350p 50c 135f 45% 5% 40%
all 2900 -3000 cals
I do a carb cycling as i noticed my body likes this the most and Im a hungry guy so the high protein does my body good
I train like a mother fucker but I am wondering if my protein intake is too high?
what do you guys think if you need my training routine I can write it down thanks. Please reply
350p 100c 110f workouts out to 45% 15% 35%
350p 150c 90f 45% 25% 25%
350p 50c 135f 45% 5% 40%
all 2900 -3000 cals
I do a carb cycling as i noticed my body likes this the most and Im a hungry guy so the high protein does my body good
I train like a mother fucker but I am wondering if my protein intake is too high?
what do you guys think if you need my training routine I can write it down thanks. Please reply