PM Big Dogs, help with quads.

[opietaylor]

this makes a huuuuge difference. sadly most dont follow because theyre ego wont allow it

 

[UsmcOldSchoolMuscle]

this makes a huuuuge difference.

I fully agree. I've always performed leg presses with my feet low on the platform. In fact on most (shitty) machines I have to press with my heels hanging off.

Thanks for sharing.

 

[heavyhitter]

when I was competing in NAGA BJJ I would cross train at a judo gym to help with the standing game.

fuck that. Getting tossed for an hour sucked lol.

My Judo training comes in handy at work often

 

[heavyhitter]

I fully agree. I've always performed leg presses with my feet low on the platform. In fact on most (shitty) machines I have to press with my heels hanging off.

Thanks for sharing.

I go heels at very bottom toes slightly out

 

[juggy38]

My Judo training comes in handy at work often

Landed in side control perfectly!!!!

 

[lookslikesausage]

When I have the time I will share what methods/tools have helped me with my back issues, just in case it may help.

Thank you very much. I have herniations from L3 all the way down to S1. Luckily i don't have pain down my legs. It radiates mostly from lower spine towards the top of my lower spine and out to the sides in the upper part of my glutes and even my hipbone. When it gets really aggravated the pain will run down my leg and it was so bad i could barely put weight on my foot or walk. I actually re-injured it sprawling on someone. Somehow the hyperextension did something, which is odd because previously hyperextension made my back feel good.

 

[UsmcOldSchoolMuscle]

My Judo training comes in handy at work often

We're you working fugitive recovery?