• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

PM's Tips to Gain Mass

rl3355

New member
Registered
Joined
Mar 24, 2007
Messages
187
Thought I'd start this to solicit some of the better ideas from PM's members on gaining mass. Stuff you've done in the past or are currently doing. This has worked for me:

Playing with the Protein...Reducing your protein intake might be helpful because during the shortfall, the body “fights” to protect its muscle by releasing enzymes and messengers that oppose muscle loss. When you return to a higher protein intake, the body overcompensates and retains more protein for added growth.
 
I heard that before. What Im planning on doing for bulk is mixing oats and bannanas in my protein shake and having it about 4 times a day in between meals and even for dessert with some honey maybe. I gota do some serious growing, next comepetition is in november and Im gonn bulk clean until september and then go on a pre contest diet.
 
well what has worked for me when im bulking is that i train onley twice a we ek, hit style ,hard core ,bar bending heavy 1 ex per bodie part,rest pause , staight sets, drop sets ,forced reps,negs,ect , 1 hr ish work outs.:cool:
 

Forum statistics

Total page views
558,112,624
Threads
135,769
Messages
2,768,872
Members
160,345
Latest member
Peterwilliam
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top