- Joined
- Nov 5, 2003
- Messages
- 316
Question for those that have tried or are using a keto diet to gain some lean muscle while on 200-300 mg of test weekly...not talking about gaining 20-30 lbs of weight but more like 5-8 lbs... Using around 200 mg of test weekly and going to stay in that range for the next 2-3 months and thinking of trying a keto diet and having one 12-24 hour weekly carb up..weight upon waking is 238-240 and can still see abs..not a 8 or 6 pack but a good 4 pack and pretty somewhat lean and tight ..not looking to blow up but keep my weight while maybe gaining a few lbs of muscle. Using 3.3 ius of gh and 4.5 ml of synthetine daily ...was going to try. 250 g pro daily and 250 g fat and 20-30 g carbs or less daily while getting about a 500-600 carb day one day a week with whatever else I feel like eating for that day...lifting eod and doing cardio 25 min low impact 4-5 days week... Any suggestions or input appreciated