- Joined
- Sep 24, 2002
- Messages
- 72
I was wondering if it was just as essential to have a similiar carb makeup in your post-cardio protein shake as it is in the post-workout protein shake or are the carbs not needed? Thanks for any info.
Why in the bloodyhell are you responding to a thread from 2003, those guys aren't even around anymore. WTF?Cardio for fat loss - no carbs. If you’re doing heavy aerobic activity for other reasons than fat loss, carbs might be smart.
I literally just spit out my food laughing so hardWhy in the bloodyhell are you responding to a thread from 2003, those guys aren't even around anymore. WTF?