Hey guys, I’m competing next weekend. 5’10, 220ish stage weight. I am planning out my diet and cycle for after the show and making sure I am prepared. Here’s what I would like to do, but I am very open to ideas on hgh and insulin timing for absolute mass. Goal is to get back up to 270-280 but be a lot leaner this time.
Upon waking- 2iu hgh
15 min after waking - 10-15iu humalog
Meal 1- 150g carbs, 75 protein, 20 fat
1.5 hours pre workout meal- 100 carbs, 50 protein, 20 fat
45min pre workout- 3iu hgh
30min pre workout- 20iu humalog
15min pre workout- 100g carbs(oats), 50g isolate protein
Intra workout- 50g carbs (Gatorade), 50g isolate protein, bcaa, creatine
Post workout- 3iu hgh, 100g carbs(oats), 50g isolate protein
15 min post- 20iu humalog
30min post- 150 carbs, 50 protein, 20 fats
Other 4-5 meals a day will be about 100g carbs, 50g protein, 20g fats. Aiming for 8-9000 calories a day with minimal fat gain.
AAS:
1.5g Test E weekly.
50mg tne/25mg dbol inject pre workout on training days.
Upon waking- 2iu hgh
15 min after waking - 10-15iu humalog
Meal 1- 150g carbs, 75 protein, 20 fat
1.5 hours pre workout meal- 100 carbs, 50 protein, 20 fat
45min pre workout- 3iu hgh
30min pre workout- 20iu humalog
15min pre workout- 100g carbs(oats), 50g isolate protein
Intra workout- 50g carbs (Gatorade), 50g isolate protein, bcaa, creatine
Post workout- 3iu hgh, 100g carbs(oats), 50g isolate protein
15 min post- 20iu humalog
30min post- 150 carbs, 50 protein, 20 fats
Other 4-5 meals a day will be about 100g carbs, 50g protein, 20g fats. Aiming for 8-9000 calories a day with minimal fat gain.
AAS:
1.5g Test E weekly.
50mg tne/25mg dbol inject pre workout on training days.