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Post competition

50 lbs later

after a 50 pound gain, here is the water retention that I suffered. As the others have said, be cautious and do not overeat for too long

**broken link removed**
 
after a 50 pound gain, here is the water retention that I suffered. As the others have said, be cautious and do not overeat for too long

**broken link removed**

I competed in August, one show at 213, then dropped to 207 the next. Within 24 hours after, I ate at 5 Guys burgers, Waffle House, Olive Garden junk from every gas station on the 4 hour trip home. Felt great, never got sick or too bloated feeling, but at the end of the week I was up 30 lbs, by the end of Sept I was up 50 lbs from contest weight and didn't feel bad. I guess because I don't eat super clean all the time, more of a bulk and cut lifestyle. I don't live alone, and not married to a fitness enthusiast, and most of the people I hang out with are "normal" and it is very very hard to stay on a clean diet and hang out with normal folks. Face it, we are the odd ones in society. But those same people that poke fun at the protein shakes and 10 chicken breasts a day you eat, are also he ones who usually wont take their shirts off at the beach. If you have the discipline, cheat a little, then get back on track as soon as reasonable. I admire those that can do that, wish I could.
My ankles and calves looked about that bad for about a month after my show, they kind of ran together. Guys at the gym said I had "cankles". LOL
 

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