Post contest diet and gains.....??

[2jacked4u]

Is it that important...the time after a show from dieting? Also whats the best to eat......to maximize gains?

And workouts...?

Thanks guy's!! Lets here some feedback

 

[PHIL HERNON]

Good choices

1. Salba smart blue corn chips
2. Super yogurt from Wegmans
3. 50% fat free jalapeno cheese
4. Graduates puffs from Gerbers-Banana

 

[2jacked4u]

1. Salba smart blue corn chips
2. Super yogurt from Wegmans
3. 50% fat free jalapeno cheese
4. Graduates puffs from Gerbers-Banana

Your joking right phil...

Ive been out now almost 2 weeks...its summer, and my next show is in Oct. last one I was a middleweight and feel like I would do better as a LH. And I know I have some stuff to work on but would most like to do this for practice...stage presence and posing. What can I do or should you do to optimize this time?

 

[PHIL HERNON]

Well

Stay lean.......stay focused because it is not that far away.

 

[2jacked4u]

Stay lean.......stay focused because it is not that far away.

I know..... I basicaly went back on my pre show diet in a sence.... kinda as follows....

Cabs Pro
225 250
175 300
125 400
225 225
300 200

Carbs: oats, sweet pota, whole wheat pasta, whole wheat bread, white pota, carbo hit (powder)

Pro: eggs, peanut butter (natural), steak, 93% lean ground beef, salmon, ground turkey, chicken, protien shakes

 

[2jacked4u]

And unlike the last show I added cardio, where as last time I did none. So I figured I could manipulate my carbs accordingly.

I know... stupid

 

[PHIL HERNON]

Thats ok

And unlike the last show I added cardio, where as last time I did none. So I figured I could manipulate my carbs accordingly.

I know... stupid

Its is all a learning experience......cardio is mandatory

 

[emeric delczeg]

I know..... I basicaly went back on my pre show diet in a sence.... kinda as follows....

Cabs Pro
225 250
175 300
125 400
225 225
300 200

Carbs: oats, sweet pota, whole wheat pasta, whole wheat bread, white pota, carbo hit (powder)

Pro: eggs, peanut butter (natural), steak, 93% lean ground beef, salmon, ground turkey, chicken, protien shakes

I would re place the peanut butter with almond butter.

 

[2jacked4u]

I would re place the peanut butter with almond butter.

Done! I actually like it better. There's nothing like a fresh grilled chicken breast topped with a few fresh pinapple slice and almond butter.

 

[chris250]

I would re place the peanut butter with almond butter.

why is that emeric ???

I just love picking your brain apart ...LOL