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Post ur diet

Jeremy24

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Kilo Klub Member
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Jun 26, 2008
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I saw this thread over at rx and it turned out pretty cool. Post diet and wether its off season or contest diet etc.

Heres mine

1. 5 whole eggs, 1 scoop whey iso, 1 tbsp coconut oil

2. 2 scoops whey iso, 2 tbsp heavy cream, 2 tbsp pb

3. 10 oz chicken, 1 tbsp evoo, 1 tbsp macnut oil

4. same as meal 2

pre workout. 60 grams carbs from rice, chicken

intra: 40 grams liquid carb, creatine, glutamine bcaas

post: whey iso and 2 cups rice

6. turkey breast and 1 cup rice

i was eating carbs throughout the day, but im trying carbs based around my workouts and high fats during the day at the moment.

off season
 
changes every day, but here is a sample of my weekday diet

meal 1: egg white liquid, cup of oats, one banana, small amount of pineapples, coconut oil

meal 2: bacon, egg, and cheese on a sesame bagel

meal 3: quiznos large baja chicken sandwich

meal 4: protein powder, cup of oats (pre-workout)

meal 5: protein powder, carb powder from true nutrition (post workout)

meal 6: sometimes I eat out, otherwise chicken breasts, 1 cup white rice, 1 banana (sometimes breyers ice cream if still hungry)

meal 7: egg white liquid, protein powder, 20 raw almonds, coconut oil
 
1 1/4 egg whites 9.5 oz sweet potato

5 oz chicken breast 1 1/2 cups basmati rice

5 oz chicken breast 1 1/2 cups basmati rice

1 1/4 cup egg whites 1 1/2 cups basmati rice

1 1/4 cup egg whites 9.5 oz sweet potato

1 1/4 cup egg whites 9.5 oz sweet potato

5 oz chicken breast 1 1/2 cups basmati rice

5 oz chicken breast 1 1/2 cups basmati rice

1 1/4 cup egg whites 9.5 oz sweet potato
 
I eat whenever hungry, and I eat anything I want

and I have a six pack... ecto genetics
 
Non workout days:

12oz egg whites, 2 whole eggs, coffee

1.5-2 scoops whey

7oz chicken breast, 1 tbsp natty pb

1.5-2scoops whey

7oz chicken breast, 1 tbsp natty pb

post w/o - shake w/glutamine and bcaa

then (30min-1hr later): varies day to day (beef tips w/rice, turkey meatloaf, lemon pepper chicken w/rice, meatloaf, lean ground beef with rice) need some variety.

1.5-2 scoops whey, 1 tbsp natty pb



Workout days

12oz egg whites, 2 whole eggs, coffee

1.5-2 scoops whey, tbsp natty pb

7oz chicken breast, tbsp natty pb

1.5-2scoops whey, tbsp natty pb, 1 apple

7oz chicken breast, 1c white rice, 1tbsp natty pb

post w/o - shake w/glutamine and bcaa

then (30min-1hr later): varies day to day (beef tips w/rice, turkey meatloaf, lemon pepper chicken w/rice, meatloaf, lean ground beef with rice) need some variety.

1.5-2 scoops whey, 1 tbsp natty pb



Trying JM's method of getting carbs around workout time
 
Last edited:
4 whole eggs in coconut oil, 75g oatmeal with fruit, 2 slices ww bread
prew-2 cups rice with 6 oz chicken
postw-2cups rice with 7oz fish fish
1 cup brown rice, 7oz fish
8oz potato, 7oz beef
2 scoops casein, 1 tbsp walnut oil

that's normal day
on high days incease carbs 1.5-2 times and lower protein to 100-150g, on non training days decrease by 1.5, protein the same
 
I eat whenever hungry, and I eat anything I want

and I have a six pack... ecto genetics

You are a dick !!

I say that out of jealousy.:p.
I have a buddy like this and i think he struggles more trying to gain that i do trying to lose.
BUT , I think Id rather feel a little hungry all day than feel like im gonna puke every time i eat
 
Just started my diet today to try to peel off some of the fat ive put on from grazing on shit all day at the house and doing limited training.
This is what im planning to follow , the pineapple will be changed out for fresh rasberries , watermellon or green apples to change it up some


Meal 1
4 whole eggs + 8 egg whites , 1 tablespoon Applecider vinegar mixed with 1 tablespoon raw honey in 16oz water


Meal 2
4oz free range round beef (80/20%) , 4oz chicken/turkey breast OR white fish , 12 asparagus spears , 1/2 yellow bellpepper , 8 oz pineapple


Meal 3
8oz chicken/trukey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil , 1 teaspoon red wine all mixed to make a dressing


Meal 4
8oz chicken/turkey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil ,1 teaspoon red wine all mixed to make a dressing , 8 oz pineapple

Meal 5
10oz free range beef steak , 2 cup green veggies 1 teaspoon coconut oil and 1 tablespoon Applecider vinegar with coconut oil to make a dressing

Meal 6
4 whole eggs + 8 whites , OR 2 scoops Team Skip protein and 1 tbl spoon cashew butter
 
I am experimenting with Intermittent Fasting for a month or so to see how it works for me. This is my 4th day... carb intake varies depending on rest day or workout day. This is a rest day. 18 hours fasted and 6 hours fed. so far I like it

About an hour after waking (while fasted): 3 oz raw fermented beet kvass

1) 1 scoop Team Skip with 1 tbsp lecithin and 1 tbsp EV olive oil
1 can wild caught tuna with lots of organic spinach and broccoli sprouts
3/4 cup homemade fermented raw sauerkraut
2 slices ezekial bread with 1 tbsp EV coconut oil spread on them
3 oz cooked lean meat (gr. turkey/gr beef/ chicken/ fish)
1 teaspoon fermented cod liver oil
handfull of raspberries

2) same as above

3) 1 scoop Team Skip with 1 tbsp lecithin and 1 tbsp EV olive oil
2 slices ezekial bread with 1 tbsp EV coconut oil spread on them
3 oz cooked lean meat (gr. turkey/gr beef/ chicken/ fish)
6 Free-range eggs
some pistacios
1 glass red wine OR 1 bottle of quality specialty craft beer (found a great organic beer that is 10% alc and fermented the old school way... it is pricy tho at $9 for a 4-pack)
 
Last edited:
Just started my diet today to try to peel off some of the fat ive put on from grazing on shit all day at the house and doing limited training.
This is what im planning to follow , the pineapple will be changed out for fresh rasberries , watermellon or green apples to change it up some


Meal 1
4 whole eggs + 8 egg whites , 1 tablespoon Applecider vinegar mixed with 1 tablespoon raw honey in 16oz water


Meal 2
4oz free range round beef (80/20%) , 4oz chicken/turkey breast OR white fish , 12 asparagus spears , 1/2 yellow bellpepper , 8 oz pineapple


Meal 3
8oz chicken/trukey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil , 1 teaspoon red wine all mixed to make a dressing


Meal 4
8oz chicken/turkey breast OR white fish , 2 cup green veggies 1 teaspoon coconut oil , 1 teaspoon red palm oil ,1 teaspoon red wine all mixed to make a dressing , 8 oz pineapple

Meal 5
10oz free range beef steak , 2 cup green veggies 1 teaspoon coconut oil and 1 tablespoon Applecider vinegar with coconut oil to make a dressing

Meal 6
4 whole eggs + 8 whites , OR 2 scoops Team Skip protein and 1 tbl spoon cashew butter

I LOVE your food choices!
 
A few observations..

TOO MUCH PROTEIN POWDER!

NOT ENOUGH CARBS!

TOO MANY MEALS!

*Replace protein powders with either egg whites, milk, greek yougurt or some form of MEAT.

*Eat plenty of carbs if trying to add muscle!

*Stop eating 5oz chicken and a cup of rice every 2 hours and just eat 10oz chicken and 2 cups rice every 3-4 hours!

Just my 3 cents :D
 
A few observations..

TOO MUCH PROTEIN POWDER!

NOT ENOUGH CARBS!

TOO MANY MEALS!

*Replace protein powders with either egg whites, milk, greek yougurt or some form of MEAT.

*Eat plenty of carbs if trying to add muscle!

*Stop eating 5oz chicken and a cup of rice every 2 hours and just eat 10oz chicken and 2 cups rice every 3-4 hours!

Just my 3 cents :D


yes sir......i do believe youve been in the game a day or two! very sound advice!
 
A few observations..

TOO MUCH PROTEIN POWDER!

NOT ENOUGH CARBS!

TOO MANY MEALS!

*Replace protein powders with either egg whites, milk, greek yougurt or some form of MEAT.

*Eat plenty of carbs if trying to add muscle!

*Stop eating 5oz chicken and a cup of rice every 2 hours and just eat 10oz chicken and 2 cups rice every 3-4 hours!

Just my 3 cents :D

What about fats? although i dont agree with everything u say i do think you make some very valid points in ur posts. what a sample diet off season look like for u?
 
powders are more for convience when at work
 
Jack In The Box Multiple times a week
 
im on a modded carb diet.......here is my monday diet

Meal 1

7 egg whites

1 whole egg

1/2 tablespoon olive oil for cooking

2 cup rolled oats (measured raw) (160g)





Meal 2

225g deli turkey

6 slices of brown bread

Tomato, lettuce, pickles basic sandwich stuff

Mustard, and minimal fat free mayo



Meal 3

225g of your choice fresh water fish (optimally tilapia/tuna/salmon

450g brown rice weighed cooked or sweet potato

1 cup salad

1/2 tablespoon olive oil for cooking (8g)



Meal 4

225g chicken breast

450g brown rice weighed cooked or sweet potato

1/2 tablespoon olive oil


Meal5

50g whey shake

1 whole bagel and 1 yellow banana



Meal 6

6oz London broil (a.k.a top round steak) OR new york steak

1/2 tablespoon olive oil for cooking

1 cup broccoli

3 tablespoons peanut butter
 
im on a modded carb diet.......here is my monday diet

Meal 1

7 egg whites

1 whole egg

1/2 tablespoon olive oil for cooking

2 cup rolled oats (measured raw) (160g)





Meal 2

225g deli turkey

6 slices of brown bread

Tomato, lettuce, pickles basic sandwich stuff

Mustard, and minimal fat free mayo



Meal 3

225g of your choice fresh water fish (optimally tilapia/tuna/salmon

450g brown rice weighed cooked or sweet potato

1 cup salad

1/2 tablespoon olive oil for cooking (8g)



Meal 4

225g chicken breast

450g brown rice weighed cooked or sweet potato

1/2 tablespoon olive oil


Meal5

50g whey shake

1 whole bagel and 1 yellow banana



Meal 6

6oz London broil (a.k.a top round steak) OR new york steak

1/2 tablespoon olive oil for cooking

1 cup broccoli

3 tablespoons peanut butter

y olive oil for cooking it degegrades to heat, better off with coconut oil or macnut
 
i did not know that.i will look into that.that may turn out to be a better choice
 
I eat when hungry which typically turn outs something like this

Meal 1: 2 oatmeal packets (lower sugar), half carton of egg whites, chobani yogurt

Meal 2: egg whites, pineapple juice, 2 apples, chobani yogurt, almonds

Meal 3: eat out somewhere - relatively clean but sometimes pretty shitty (chicken sandwich with baked potato for example, or burger and fries)

Meal 4: Egg whites, more fruit of some sort and juice, almonds

Meal 5: weight gainer shake, or whole food meal such as steak/fish and rice/veggies - just depends how hungry I am

Meal 6 - ice cream and egg whites

Some days I'll snack on some cookies or other "bad" stuff like pop tarts instead of fruit.
 

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