Post ur diet

[Sylva]

Damn brother, you have really packed on the size. What were you weighing when you were posting over at AF?

When I was posting on AF, especially in the pics where I was decently lean I was about ~185

 

[jakemo]

23 years old
5'10''
205lbs
bodyfat 5.3%

1. (1/2 cup oats)-lose this carb Tuesday/thursday
1/2 cup egg whites 1 whole egg 4 oz turkey sausage


2. 2 scoops level one protein

3. (3/4 cup rice or 6oz potatoe)only eat this carb wednesday and Friday
8oz turkey/chx/ or fish

4. 2 scoops level one protein

5. (3/4 cup rice or 6oz potatoe)only eat this carb on Friday
8oz chx/turkey/ or fish

6. 1 cup egg whites

 

[Sylva]

That is 277lbs of a walking house of muscle...only to get better

haha....quit confusing us!

But as you only getting better! Will be great to see what next summer holds for me.

 

[BabyBeast05]

This is endo approved. Especially if you're off gear (or only running an HRT dose) and are looking to steadily gain in the off-season but not get fat, this is what I'd do. Quality foods, measured quantities, otherwise I overeat.

yea and I still feel fat!

 

[MR. BMJ]

When I was posting on AF, especially in the pics where I was decently lean I was about ~185

That's amazing brother, great job!

 

[pesty4077]

I am 52, stay very lean off this diet. I really don't care about getting much bigger. I been doing this for 3 months on HRT and feel great. I know I can tweek it some, but it got me in great shape.

 

[portman1]

23 years old
5'10''
205lbs
bodyfat 5.3%

1. (1/2 cup oats)-lose this carb Tuesday/thursday
1/2 cup egg whites 1 whole egg 4 oz turkey sausage


2. 2 scoops level one protein

3. (3/4 cup rice or 6oz potatoe)only eat this carb wednesday and Friday
8oz turkey/chx/ or fish

4. 2 scoops level one protein

5. (3/4 cup rice or 6oz potatoe)only eat this carb on Friday
8oz chx/turkey/ or fish

6. 1 cup egg whites

What flavor level-1 do you use?? The Ice cream sandwich is my favorite!

 

[sma]

1.5 cicken breast / 1cup rice cooked in 1 tbl spoon coconut oil
2slices ezekial bread/ 2 table sp almond butter

60gr isolate

6oz tuna sashimi and salmon sashimi
1.5 cup rice / 3slice pineapple

60gr whey Iso
1tbs almond butter
1slice ezekial bread

Half cup rice
Salad
1 chicken breast

30 gram isolate


2 steaks
1cup rice
1slice pineapple

2slices ezekial Bread
3tbl spoon almond or peanut butter

I change middle daily meals but breakfast and steak meal stay

 

[Pharm_Fed]

I usually do the same foods for two weeks and then change it but keep similar macros and calories. This week this is what I ate, most likely the same for next week.

Majority of carbs in the morning after WO and gradually decreasing and fats low in the morning and gradually increasing throughout the day.

 

[sma]

That a who lot of fat brotha

 

[sleazy e]

Current diet usually looks like this:

Meal 1
1 cup oatmeal (thick)
1 cup wheat germ
1 cup milk
1 banana

Meal 2
6 whole eggs
1 slice of whole wheat bread

Meal 3
200-250gr chicken (usually breast but sometimes dark meat)
3/4 cup of rice
1 cup veggie mix

Meal 4
200-250gr pork
3/4 cup of rice
1 cup veggie mix

Meal 5
250gr fish filet
1/2 cup lentils
veggies

Meal 6
50gr whey protein shake (sometimes i have this in between my pork and fish meal if im going to skip on the 7th meal)

Meal 7
200-250gr ground beef
1/2 cup lentils/or another type of bean
veggies

 

[Pharm_Fed]

That a who lot of fat brotha

It's all good stuff though. I feel better with higher fats and moderate carbs.

 

[hilly2008]

Today

Shake - carnivor banana Malto
2 slice gluten free bread 5 eggs.

2 scoop carnivor rice flour olive oil

Steak 2 eggs half jacket pot

Aminos and fresh mango

Lamb steaks sweet potato

Carnivor plus almond oil

Goal each day is 350p/ 450c/120f currently

 

[tr]

Yesterday (high carb day)

100g oatmeal, banana
5 whole eggs, 2 slices toast
1 cup of milk

chest/triceps

pwo shake (100g carbs-dextrose,banana,cereal ; 50g whey iso)

2cups white rice
8oz chicken
veggies

1/2 lb potatoes with 7g walnut oil on top
1/2 lb chicken leg

50g oatmeal with pineapple chunks and 1 tbsp napb
2cups cottage cheese with 1tbsp walnut oil

shoulers/traps

pwo shake (same as 1)

8oz chicken
1 cup white rice
1 tbsp olive oil

5 whole eggs
4 slices toast

1.5cup cottage cheese, greek yogurt,
2tbsp na pb
handful of cereal

handful of nuts and dried fruit or a snak during the day

750g carbs 450g protein and 180g fats 6500 kcals

 

[9muscle9]

Meal1: bowl of cereal, milk, 1 tin of beans, 2 peices of toast, 2 scoops protein+water

Meal2: Chicken and Rice or Steak and Pasta with BBQ sauce

Meal3: 2 scoops protein+water

Meal4: chicken, spinach, rice or tuna, pasta, sweetcorn

Train

Meal5: 2 scoops protein+water, 2 whole eggs + anything i want with a shitload of calories: Apple pie, cheesecake, 1 whole chicken, leftovers, curry, chinese food, ribs, burgers etc.

Meal 6: leftovers from meal 5 or Protein shake with 1 scoop+water+glutamine


Sloppy as fuck with my meals at the moment, I prefer to be sloppy in my offseason and then diet hard as hell for a contest

 

[itrain]

Since hitting a plateau my diet changed extensivesly

Meal 1: 3pineapple slice 1.5 cup rice 8 oz beef

Post workout: 60gram protein shake 100% isolate

Meal 2: 1 banana 3slice pineapple .5 cup rice 2 chicken breast

Meal 3: 4 eggs 3 slice ezekial bread 30 gram protein shake whey blend

Meal 4 : 10oz beef handful spinach 1cup rice

Post workout2; 60gram isolate

Meal 5: 2 chicken breast 2teaspoon coconut oil 1.5 cup rice

Meal 6: whatever I feel like 1cup Greek yogurt with some pineapple cashews
Or few eggs and ezekial bread or what ever the old lady made usually some type of vegetable stew

 

[earch]

going to this next week

1 Cup oats, 2 scoops whey, 1 FFGY

Train

Shake, then...

10oz Chicken breast + 300g white potato and 1/2cup lentils (stir fry)

2 eggs, 4 egg whites, 4 slices ezekiel bread (make egg sandwiches)

8-10oz lean ground beef (93/7 what I got) and veggies/salad

Caesin based shake pre bed with natty PB

 

[billmeek]

1. 40g team skip, 2 tbsp natural pb

2. 7 oz 90%lean beef, 3 oz organic black beans

3. 40g team skip, 28 raw almonds or cashews

4. 3 whole free range eggs, 1 cup egg whites, 3/4 cup oats

Intra-workout: 60g Karbolyn, 20g hydrolyzed casein, 5g BCAA

5. 7 oz wild caught whitefish (cod,whiting, pollock, or flounder) 1 cup jasmine rice, big serving of miso kimchee

6. 7 oz chicken breast, 4 oz sweet potato