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post wo slin meal

googan

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Jan 29, 2013
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Hey guys what would you say is a ideal meal to eat for post work out with slin post. I will have a karbolyn shake with whey immediately after I pin. Thanks guys
 
I like rice and chicken breast, could be oats, could be wholemeal toast. Know your macros and hot then in a way you enjoy. (but clean cals)

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I have a shake post workout (50g egg protein , 50g waxy maize)then the meal after that after i get home is 8-10oz lean beef like top sirloin and 10-12oz sweet potatoes
 
Ideal is different for every one. But I like 2 cups of egg whites and a cup of rice. If I can't get to that, I just stick with oats and whey.
 
Pwo shake with 50 grams protein/50 grams carbs. For the meal, 9oz Extra lean steak, 9oz baked potato, glass of grape juice.
 

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