• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Post-Workout Carbs

rippedboy

Banned
Joined
Jan 5, 2003
Messages
340
Hey fellas-

Currently dieting right now. I was wondering what kind of carbs do you guys take in post workout. I have 3 on the list, not sure which one is the best. I am currently taking in 30g maltodextrin with 50g whey. Should I bump it to 50g? sometimes i train in the eve. The other two choices are dextrose or an 8 oz yam. what do you guys think? Thanks.
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226
My postworkout drink is my TREAT for the day :)

I use:
50+g dextrose
55g protein
1 cup either blueberries or stawberries

YYYUUUUUUUM!!!!!! Of course this is by far the most carbs I take in all day. Within an hour of working out I eat 3/4c oats with 1/2c unsweetened applesause. That's about it for carbs all day.

xcel
 

Vein

New member
Registered
Joined
Sep 1, 2002
Messages
330
After my workout I have a 20oz bottle of gatorade with about 50-75 grams of pure dextrose and somewhere between 45-50 grams of whey protein isolate (Synthetek) and 200mg of ALA.
 

rippedboy

Banned
Joined
Jan 5, 2003
Messages
340
Hey fellas-

Are we talking in dieting or pre-contest mode? I just switched over to about 45g dextrose with 50g whey protein (isopure) and an hour later i will have my final meal which is the 8 oz eye of round and a 4 oz yam or baby red potato. im having about 150 carbs per day.
 

Hypertrophyguy

New member
Registered
Joined
May 24, 2003
Messages
251
Ugg doesn't that dextrose bloat you guys?? when I drink that stuff I can't even tie my shoes I get so round and the worst part is I stay that way for a couple hours so thats a few meals im missing right after lifting BAD BOOGIE. But I agree with Vein on teh gatorade, much easier on teh gut. I pretty much drink Gatorade all day though. I tend to make excuses when I have to drink water. Yes I know im a baby my girl tells me everyday.
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
5,151
I mix maltodextrin with glucose/fructose (and of course protein).
Mix is 2:1 malto-simple carbs. Most weight gainers are some sort of carb combo like that.
 

Forum statistics

Total page views
533,093,005
Threads
130,691
Messages
2,616,423
Members
158,359
Latest member
Albertklein
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top