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post workout insulin

Nando [20]

New member
Newbies
Joined
Nov 7, 2007
Messages
43
what do you think about that? here in spain is quite common (humalog pen), using, for example:


week 1- 4 ui pw
week 2- 5 ui pw
week 3- 6 ui pw
week 4- 8 ui pw
week 5- off
week 6- off
week 7 =week 1
week 8=week 2
....

during all over the year, having 10 gr of vitargo per ui of insulin and 50 gr of whey protein (in total, not per ui) just after injecting, and eating about 45 min later 150 gr of carbos and 50 of prots
 
Last edited:
Looks good. I have been thinking of running something similar. How are your results?
 
Last edited:

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