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- Jan 15, 2011
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Post-Workout Protein Supplementation: Speed & Source Don't Matter for Real-World Size & Strength Gains - Really? - SuppVersity: Nutrition and Exercise Science for Everyone
"Well, that's at least what a cursory analysis of the results of two new studies suggests. Together, they can be used to argue quite convincingly that neither the protein source (beef, chicken or whey | Sharp 2017), nor the ratio of fast (whey) vs. slow (casein) proteins (Fabre 2017) will have a meaningful effect on the only relevant study outcome: your real-world gains."
Been saying this for years and getting flamed.
"Well, that's at least what a cursory analysis of the results of two new studies suggests. Together, they can be used to argue quite convincingly that neither the protein source (beef, chicken or whey | Sharp 2017), nor the ratio of fast (whey) vs. slow (casein) proteins (Fabre 2017) will have a meaningful effect on the only relevant study outcome: your real-world gains."
Been saying this for years and getting flamed.