Wondering what some of the guys think of incorporating a post workout shake during pre-contest prep.
Not having competed for last six years, its been an integral part of my training. A mix of True Protein whey, waxe maize, some skim milk, and some cranberry juice. But realize now during a contest prep may not be the best thing, at least to a certain point into the prep. particularly the waxe maize.
I definetly each a protein/carb meal within an hour or so additionally.
As I will be competing again this November, anyone;s thoughts on this would be most appreciated!
WORLDSPAN
Not having competed for last six years, its been an integral part of my training. A mix of True Protein whey, waxe maize, some skim milk, and some cranberry juice. But realize now during a contest prep may not be the best thing, at least to a certain point into the prep. particularly the waxe maize.
I definetly each a protein/carb meal within an hour or so additionally.
As I will be competing again this November, anyone;s thoughts on this would be most appreciated!
WORLDSPAN