BIGKIWI said:Are you using insulin as well ? or just gear
yes , look for that poliquin article on t-mag , its a very informative one ....Mr_Magoo said:poliquin gave some good carb definitons for postworkout dependong on reps done but i just use 100 pw, and 100-200 spread out over the rest of my meals so my carb intake pw is 1/3 or 2/5 of my daily intake