I work in an office all day - which i think is a common (unfortunate) reality for many. As a result, it seems when I try to do any sort of lifting from the ground I feel it straight in my lower back.
I've assumed this means my glutes aren't properly firing and the entirety of my posterior chain isn't working in sync. I've read this is common for people who sit on their ass all day - sad but true. It's gotta be my glutes, tight hamstrings, tight hip flexors, something.
I miss deadlifts, and as much as I hate them, doing them, squats. I've read the hamstrings thread on this forum and added the abductors work with a band before my leg day to help. Also added hip thrusts at start of my workout. I know there are some impressive powerlifters here and also some experienced lifters period.
I've assumed this means my glutes aren't properly firing and the entirety of my posterior chain isn't working in sync. I've read this is common for people who sit on their ass all day - sad but true. It's gotta be my glutes, tight hamstrings, tight hip flexors, something.
I miss deadlifts, and as much as I hate them, doing them, squats. I've read the hamstrings thread on this forum and added the abductors work with a band before my leg day to help. Also added hip thrusts at start of my workout. I know there are some impressive powerlifters here and also some experienced lifters period.