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Potassium and clen

RLTW<3>

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Curious if any of y’all take in extra potassium when running clen. I never really thought about it until my gf asked me a question that made my mind wonder? She asked me if it’s normal that clen might slow down muscle recovery/light cramps. She takes in a gallon of water a day not including workout time. Any thoughts guys?
 

FrancisK

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I eat a banana every now and then, potassium supps always fucked with me too much.
 

biglizard225

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Increase sodium. Maybe add in a little potassium. The best thing to take would be a multi mineral supp. Calcium, mag, zinc, potassium, copper, etc...

Drinking so much where your pissing all day can lead to releasing a lot sodium in urine. So if your dieting pretty hard with low carbs then up sodium and minerals
 

RLTW<3>

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Increase sodium. Maybe add in a little potassium. The best thing to take would be a multi mineral supp. Calcium, mag, zinc, potassium, copper, etc...

Drinking so much where your pissing all day can lead to releasing a lot sodium in urine. So if your dieting pretty hard with low carbs then up sodium and minerals

Alright. I appreciate the info bro! Her and I both take a good amount of support supps: calcium, glutamine, glucosamine, taurine, and a few others that I’m drawing a blank on. What way would you use to up the sodium?
 

Kaladryn

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Lack of salt is what causes most clen cramps for me.
 

devenidas

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Lack of salt is what causes most clen cramps for me.
x2

agree.

I find none of that taruine shit works for this.

OP my advice would be just take a basic unflavoured electrolyte product which has 4-5 electrolytes this covers all basis and have a boat load of other benefits too on top. its cheap as chips.

Sent from my Moto G (5) Plus using Tapatalk
 

johnjuanb1

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Curious if any of y’all take in extra potassium when running clen. I never really thought about it until my gf asked me a question that made my mind wonder? She asked me if it’s normal that clen might slow down muscle recovery/light cramps. She takes in a gallon of water a day not including workout time. Any thoughts guys?

Add taurine
Oops, i just read you already take taurine. I would take 2 grams 3 times a day.
 
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RLTW<3>

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x2

agree.

I find none of that taruine shit works for this.

OP my advice would be just take a basic unflavoured electrolyte product which has 4-5 electrolytes this covers all basis and have a boat load of other benefits too on top. its cheap as chips.

Sent from my Moto G (5) Plus using Tapatalk
Thanks bro, gonna give this a try.
Add taurine
Oops, i just read you already take taurine. I would take 2 grams 3 times a day.
Thanks man, I’ll up the dose to this.
Oh and FYI,my hcg thread.,. I totally had a TBi moment and was thinking about my clen while typing about hcg lol. To clarify it’s dissolvable tablets. Lol
 
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devenidas

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Thanks bro, gonna give this a try.

Thanks man, I’ll up the dose to this.
Oh and FYI,my hcg thread.,. I totally had a TBi moment and was thinking about my clen while typing about hcg lol. To clarify it’s dissolvable tablets. Lol
haha I hadn't even read that you had said that you are already supplementing with taurine!


There u go that just validates my point further with addition of a another test subject [emoji41]

Sent from my Moto G (5) Plus using Tapatalk
 

RLTW<3>

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haha I hadn't even read that you had said that you are already supplementing with taurine!


There u go that just validates my point further with addition of a another test subject [emoji41]

Sent from my Moto G (5) Plus using Tapatalk

Ehh I use taurine more for tbi repair/neurological benefits. Muscle wise,, ehh I dnno?
 

devenidas

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Ehh I use taurine more for tbi repair/neurological benefits. Muscle wise,, ehh I dnno?
ya those kind of purposes are fine if you wish to take it. You can continue taking it. no harm. its a good research based supplement

Clen related issues no.

Sent from my Moto G (5) Plus using Tapatalk
 

RLTW<3>

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ya those kind of purposes are fine if you wish to take it. You can continue taking it. no harm. its a good research based supplement

Clen related issues no.

Sent from my Moto G (5) Plus using Tapatalk

You’re right tho about taurine not really working. Instead of using taurine for recovery, I use turmeric 3x a day for aches and inflammation. Took about 10days for it to build up in my system. Now that it has, man I can really feel a difference. Especially if I forget to take my doses. I’ll be hurtin until I get back on my schedule.
 

LK3

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x2

agree.

I find none of that taruine shit works for this.

OP my advice would be just take a basic unflavoured electrolyte product which has 4-5 electrolytes this covers all basis and have a boat load of other benefits too on top. its cheap as chips.

Sent from my Moto G (5) Plus using Tapatalk


you need to take a LOT!
i think i was taking more then 20g ed when i tried this.
glycerol also helps.

havent played with this in many years but waaaaaay back i did and mega dosing did help a lot with the shakes and tightness.

i want to say at times i went to like 50g ed. tried up to 25 g before bed to help with sleep. lol:eek:
 

LK3

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I eat a banana every now and then, potassium supps always fucked with me too much.

3-5g potassium citrate pre work out acts as a blood buffer and can help reduce burn from lactic acid for endurance work and help to lower massive pumps associated with some aas.

it is also used as a blood pressure medicine.

i only use pc and only pre work out.:lightbulb:
not always but when aplicable
:D
 

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