Dioes anyone have one in a home gym? If so what kind and how do you like it..?
been thinking about a home gym more of as a supplement than to replace the gym....
Rogue R3 is the best power rack you will find. Its awesome. I need to find a shorter one thou because I wanna put it in my basement. But rogue makes the best and its the best bang for your buck as well. 1 inch holes so you can spot your bench perfectly.
Yea but that one inch while spacing is awesome. At westside they bolt it down to plywood. I did that and It's perfect. I actually got carried away and stacked it too high. 2 pieces high is plenty.
Plus bands and matador dip attachment I really wish I didn't have to get rid IMF mine.
Any ideas on how I can get something very similar with 1 inch bench holes and bands but shorter?
I bought all my stuff from New York Barbell online and I am pleased with everything. I got this rack: POWER RACKS Not expensive at all.
The only thing I got that I am not totally happy with is the bench I use in the cage, its too high off the ground even for me and im 6 foot tall. When I use it I am not able to totally lay my feet flat and level on the ground easily. Otherwise the bench is awesome, its built very well and quite heavy.
My rouge flat bench was under 200 and it feels better than the ones at NYSC. Incline benches usually suck unless you shell out serious money.
I love mine and built it myself.
It also has T-Bar Row and an Upper Pulley.
My rouge flat bench was under 200 and it feels better than the ones at NYSC. Incline benches usually suck unless you shell out serious money.