J.Lizzle
Banned
- Joined
- Jul 10, 2012
- Messages
- 318
This is what diet's looking like ATM...NOT INCLUDING PWO SHAKE or INTRA WORKOUT DRINK...
7.30am - 100g Muesli, 60g Whey, Banana. 2g Fish oils.
10.00am - 200-230g Chicken Breast, 250g Potato, greens. apple
12.30pm - 230g XLean Steak Mince, 300g Potatoes, greens, bit of gravy
Train from 1.45 - 2.45
PWO Shake 3.00pm
4pm - 200-230g Chicken Breast, 400g Potato, greens. apple
6pm - 200-230g chicken breast, 250g potato, greens,
8.30pm - 230g XLean Steak Mince, 300g Potatoes, greens, bit of gravy
10.30pm - 3Scoops Milk Protein
Digestive enzyme, 1g cod liver oil 1g omega 3 taken with each meal
7.30am - 100g Muesli, 60g Whey, Banana. 2g Fish oils.
10.00am - 200-230g Chicken Breast, 250g Potato, greens. apple
12.30pm - 230g XLean Steak Mince, 300g Potatoes, greens, bit of gravy
Train from 1.45 - 2.45
PWO Shake 3.00pm
4pm - 200-230g Chicken Breast, 400g Potato, greens. apple
6pm - 200-230g chicken breast, 250g potato, greens,
8.30pm - 230g XLean Steak Mince, 300g Potatoes, greens, bit of gravy
10.30pm - 3Scoops Milk Protein
Digestive enzyme, 1g cod liver oil 1g omega 3 taken with each meal