PPJ Reverse-Rebound/Offseason/Diet Log

[PissedPajamas]

This was peak off season. Cant wait to blow past this

 

[PissedPajamas]

Latest check-in pictures I posted (yesterday) were actually from Monday, and Sundays pictures were from Saturday? I have some extremely consistent inconsistency.

Well, these are today’s set of pictures from 5 minutes ago. Anadrol is in full effect baby

Test/Eq/deca/anadrol. Drol coming out in 4-5wks and just gonna run the rest of the blast for 20-24wks depending on how visuals hold up. Might sprinkle in var at the end if I’m hollering around some retarded weights and need to bust some strength plateaus.

On that note, training is awesome. I’d love to post some training clips here but PM doesn’t do videos. Sad

 

[CorgisOnTren]

I’d love to post some training clips here but PM doesn’t do videos. Sad

YouTube unlisted

 

[PissedPajamas]

This will never replace real coaching, but it’s very cute. Keeping track of weight trends and visuals with chatGPT is pretty fun

 

[Spiro]

How much anadrol are you taking? Just preworkout or ed?

 

[PissedPajamas]

How much anadrol are you taking? Just preworkout or ed?

25mg preworkout on training days and 25mg pre cardio on rest days. Using it everyday as an anchor for growth along with the injectables. Seen better results this way

 

[PissedPajamas]

alternating hams and quads every week and enjoying it. Lower body is on the back burner (besides adductors) till we bring up arms, chest and side delts

Everything needs to come up frankly but legs can chill a bit lol

 

[Spiro]

alternating hams and quads every week and enjoying it. Lower body is on the back burner (besides adductors) till we bring up arms, chest and side delts

Everything needs to come up frankly but legs can chill a bit lol

Ans they are still growing on that mate...

 

[Spiro]

Whats the current dosage of test/eq?

 

[PissedPajamas]

1g test/600 eq/300 deca. Most test I’ve ever ran but I’m ready to make a statement with this rebound

Whats the current dosage of test/eq?

 

[PissedPajamas]

Small update.

Titrating calories up on training days to 4k and brought down rest day calories back to 2.7k. Gonna start using a bit of log pre (5iu) and post (12-15iu). Lantus (15iu) on delt/arm days with an extra 300 cals sprinkled in around pre/intra/post window.

Sitting at 210lbs rn after starting the blast. I think i can break 240 this offseason and stay relatively lean. Genetically I hold way too much water during peak offseason but as soon as log, lantus, and drol come out I look like I’m 12-14wks out

There was literally 8wks between these. Now that I know how quickly I lose water I can probably push my offseason a little harder. And this time around I won’t be running lantus everyday, not a fan of what it does to my waist so I’ll be strategically using it on my high days only.

Will also be incorporating some 20mins elliptical on rest days soon

 

[PissedPajamas]

Been quiet just lifting and eating. 211lbs this morning, cycle is probably in full swing now. PR’s left and right.

Gonna buy a weighted vest for my rest day cardio and just keep doing my nature walks since elliptical is kinda boring and I work up a hell of a sweat just pacing around the neighborhood. Any suggestions are welcomed

Things are looking good

 

[Spiro]

Do you have a coach or do you work alone?

 

[PissedPajamas]

Worked with @gingertraining for a while but been handling my own offseason lately

 

[Spiro]

Nice, hows anadrol treating you, any appetite lose?

 

[PissedPajamas]

Nice, hows anadrol treating you, any appetite lose?

Zero appetite issues, but it’s hammering my BP a bit so I’m backing off to training days only. Gone up almost 10lbs in two weeks since I bumped up the doses so water retention is pretty high

 

[massephase]

Zero appetite issues, but it’s hammering my BP a bit so I’m backing off to training days only. Gone up almost 10lbs in two weeks since I bumped up the doses so water retention is pretty high

ah yes, anadrol

it always ends the same way

 

[PissedPajamas]

ah yes, anadrol

it always ends the same way

Adding 20+lbs and 4-5 reps to every lift session to session but waking up with tension headaches is just a rite of passage with a-bombs

Almost time to cut them out since all the other injectables are saturating

I will say this though, 25mg anadrol on training days post show when you’re hungry as fuck and looking like a dehydrated piece of beef jerky is just what the doctor ordered

 

[massephase]

Adding 20+lbs and 4-5 reps to every lift session to session but waking up with tension headaches is just a rite of passage with a-bombs

Almost time to cut them out since all the other injectables are saturating

I will say this though, 25mg anadrol on training days post show when you’re hungry as fuck and looking like a dehydrated piece of beef jerky is just what the doctor ordered

idk man, I think I am done with it. I'd much rather feel healthy 24/7 and not deal with unnecessary ups and downs in bodyweight, blood presure. What is there to gain from 3 weeks of "fake" strength increase that dissappear immediately once you stop.

Just my thoughts on it. Maybe some guys also handle it better

 

[PissedPajamas]

I have bumped up the volume pretty heavily. 4 training days and doing about 14-18 working sets to failure per bodypart with multiple bodyparts per session.

My sessions aren’t any longer though, I just steam roll through the sets cause set to set recovery is bonkers right now.

Live, laugh, love, humalog, anadrol