Hi,
I've been running a PPL split for 5/6 days a week for a while now. Because we are on gear destroying a muscle once per week could be enough.
Any people seen better gains from going from a higher frequency to a lower frequency with more volume?
Thanks!
I've been running a PPL split for 5/6 days a week for a while now. Because we are on gear destroying a muscle once per week could be enough.
Any people seen better gains from going from a higher frequency to a lower frequency with more volume?
Thanks!