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PPL VS Bro split(for roiders)

svenrpb

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Dec 1, 2018
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165
Hi,

I've been running a PPL split for 5/6 days a week for a while now. Because we are on gear destroying a muscle once per week could be enough.
Any people seen better gains from going from a higher frequency to a lower frequency with more volume?

Thanks!
 
It’s funny that PPL is not considered a bro split when all splits are bro splits. I’m on a split which allow me to hit a muscle every 5 days. I really like it and I’ve stuck to it for years. Personally the PPL to me is too much for my Delts on push day.
 
I like a bro split over pplppl. If you train legs heavy and do cardio, let them recover no need to hit 2 x a week

On a bro split you can hit lagging parts twice a week. Need arms? Do dips on chest day. Weak biceps do a set at the end of back day. Alot of flexibility.
 
I agree. Do what you like. I’ve even gotten into one exercise a bodypart per day (5x a week) because of work and gym resources, plus muscles feel fuller day to day.
 
IMHO unless it’s a powerlifting, or Olympic weightlifting program broken down to percentages and planned for a year with percentage variables as a side bar..it’s a bro split.

Nothing wrong with a bro split! Ronnie Coleman, flex wheeler, Kevin levrone..they weren’t scientists..they were gym bros! And it worked for them and everyone else!
 
I find that just rotation through the John Meadows programs works great , keeps things fresh and not redundant.
Add in DC and Fortitude I'm sure you could find some that works for your goals and schedule
 
doing my fave split ever right now.
mon-upper, cardio
tues- lower/abs
wed- off, cardio
thur- upper cardio
fri- lower/abs
sat- cardio or outdoor activity
sun- off
im not really trying to build much anymore. just hold onto muscle and get/keep my heart healthy
 
I came up with own routine and diet. I hit one or two muscle groups twice a week and the rest once. Then just change it up depending on feel. My diet is tight but my workouts are loose within a rigid weekly framework. Much of it is going by feel. I know which muscle groups have recovered and when they haven't.

Put it this way, whether on gear or not, if weights or reps are increasing, you're doing it right. That's it.
 

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