Pre-bed snacks

[biglizard225]

You can buy hard boiled eggs in the shops over here (obviously just do them yourself) so it's a good lazy night time snack. Otherwise I eat lots of cottage cheese with fruit. If you are dieting and worried about carbs just add berries to the cottage cheese. I also have a big bag of mixed nuts I snack on and sometimes have them with teh cottage cheese. The last few nights I have had a 1400 cal shake with 200g carbs before bed

Yeah I forgot about the nuts. I've been know to get raw almonds or shelled pistachios. There both delicious and I'll have a handful of two

 

[beastmode121]

2 scoops protein ISO with birthday cake nuts n more PB ; I put some blue berries or few strawberries in there and place it in the freezer for a while ..

Delicious

 

[XstarchildX]

Sugar free jello ftw.

What is it, like 20 calories for the whole thing?

Yep! Actually just had a box of strawberry. The healthiest thing to eat? Nope. Is it worth it for the volume when in a deficit? You bet your arse.

 

[Smack]

I use chocolate because the LBA's are chocolate

the casein gets kinda stiff when you mix it with water , where whey gets runny.

Just a couple tablespoon of LBA and a tablespoon of peanut butter is real good. The two react or something and get really thick like soft taffy almost , years ago when i got the LBAs from TN id make that mix and my kids would eat it with apple slices

I basically do this and call it "protein pudding"

Do you have a kitchen stand mixer? If so look up "protein fluff"

...you can thank me later

 

[alvinstrong]

just some yogurt and maybe some fruits.

 

[Pinkton]

6oz 99% lean turkey
4 whole eggs

Off-season id eat:
1 cup 1% cottage cheese
4 whole eggs
2 tbsp pb

 

[prodaf]

2 whole eggs
5 egg whites
almonds

 

[sickboy]

Cottage cheese with a handful of almonds mixed in. Never get tired of it

 

[concreter]

!/2 gallon of milk, pop tarts, cookies and handfuls of Easter Candy till Full.

 

[ubermensch]

When its not ice cream I get carbmaster vanilla milk from Kroger and add scoop whey iso, casein with bunch ice little pb or almond butter and try to imagine its big pb milkshake. I work second shift so normally pretty hungry and gives me little something sweet tasting to look forward to.

 

[cryptasm]

cup of cottage cheese 2%, cup of lowfat greek yogurt plain, tbs coconut oil or almond oil, 1 scoop milk protein isolate and a little applesauce for flavor.

 

[Omegasox]

Cold salmon, cucumber, peas, onion and goat chz. Rice cake with pb.

Favorite meal of day!

 

[powerof2]

!/2 gallon of milk, pop tarts, cookies and handfuls of Easter Candy till Full.

Now that's more like it! My cheat day I go for 1/2 of a box cake and a pint of ice cream. With protein of course


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[Elvia1023]

Now that's more like it! My cheat day I go for 1/2 of a box cake and a pint of ice cream. With protein of course


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That's not his cheat day... that's every day

 

[tank74]

1 cup greek yogurt, mixed with a scoop of protein and some trail mix in it.


Or for munchies...Pork Rinds!

 

[PitbullTank]

Usually as much ice cream i can get in the bowl w 3-4 tbs syraplex... and 25g whey shake in milk.... bulking lol

 

[concreter]

Just Claim the carton, leave the spoon in it and its yours.
Next day, big full carbed up and ready to go muscle bellies!!!
Add in some semi-sweet morsels !

 

[Ashop]

Cottage cheese is an excellent late evening snack.

 

[IronRage]

I just keep it simple, a protein shake with egg whites or Greek yogurt added in

 

[IronRage]

Just Claim the carton, leave the spoon in it and its yours.
Next day, big full carbed up and ready to go muscle bellies!!!
Add in some semi-sweet morsels !

Usually as much ice cream i can get in the bowl w 3-4 tbs syraplex... and 25g whey shake in milk.... bulking lol

!/2 gallon of milk, pop tarts, cookies and handfuls of Easter Candy till Full.

I like the way you guys think... this sweet tooth is a mf'er