Pre Contest help

[yankee14]

A friend of mine has a show coming up in about 12 weeks and we're trying to figure out the best supps to run up to and through the show. I'm going to paste an example of what his diet consists of and what I was going to recommend for him to take. I know gear basics but as far as what gear goes best with a particular diet I have no clue.

Here' s what I'm thinkin...I burn approx 4,000 calories a day. I'm going to take in approx 3,500 calories to start, and adjust from there. I will keep my protein at 400g a day, and manipulate my carb or fat intake depending if I need to increase or decrease. I am starting cardio at 30 minutes 4 times a week, and will increase as needed. I'm 223lbs, 8% bodyfat and 12 weeks out.

3624 Calories
Protein- 412grams*4calories/gram=1648 calories

Carbs- 269grams*4calories/gram=1076calories

Fats-100grams*9calories/gram=900 calories



1648+1076+900=3624 calories (daily intake)



Eat 6 meals a day...2 of those are shakes.

6AM-Egg whites, cheese, oats (430 calories, 35g protein,50g carb, 10g fat)

9AM-Steak, potatoes, green beans (685 calories, 60g protein, 50g carb, 25g fat)

12PM-Chicken, rice, broccoli (535 calories, 50g protein, 50g carb, 15g fat)

3PM-Shake (377 calories, 75g protein, 8g carb, 5g fat)

6PM-Shake (Post workout) (377 calories, 75g protein, 8g carb, 5g fat)

7PM-Steak, potato,salad (685 calories, 65g protein, 50g carb, 25g fat)

9PM-Chicken, rice, Salad (535 calories, 50g protein, 50 g carb, 15g fat)

He's on 450 of tren enanthate per week right now. I was think about having him add in 100mg of winny oral per day and doing that for 8 weeks with the tren. Then having him switch to masteron and anavar 4 weeks out from the show and running those right through the show.

I would greatly appreciate any input or advice.

 

[SmallTownIron]

A friend of mine has a show coming up in about 12 weeks and we're trying to figure out the best supps to run up to and through the show. I'm going to paste an example of what his diet consists of and what I was going to recommend for him to take. I know gear basics but as far as what gear goes best with a particular diet I have no clue.

Here' s what I'm thinkin...I burn approx 4,000 calories a day. I'm going to take in approx 3,500 calories to start, and adjust from there. I will keep my protein at 400g a day, and manipulate my carb or fat intake depending if I need to increase or decrease. I am starting cardio at 30 minutes 4 times a week, and will increase as needed. I'm 223lbs, 8% bodyfat and 12 weeks out.

He's on 450 of tren enanthate per week right now. I was think about having him add in 100mg of winny oral per day and doing that for 8 weeks with the tren. Then having him switch to masteron and anavar 4 weeks out from the show and running those right through the show.

I would greatly appreciate any input or advice.

Confused here.

 

[Huuuge]

Confused here.

Yup?! Who ya on about, your friend or you?

 

[bigfatandugly]

A friend of mine has a show coming up in about 12 weeks and we're trying to figure out the best supps to run up to and through the show. I'm going to paste an example of what his diet consists of and what I was going to recommend for him to take. I know gear basics but as far as what gear goes best with a particular diet I have no clue.

Here' s what I'm thinkin...I burn approx 4,000 calories a day. I'm going to take in approx 3,500 calories to start, and adjust from there. I will keep my protein at 400g a day, and manipulate my carb or fat intake depending if I need to increase or decrease. I am starting cardio at 30 minutes 4 times a week, and will increase as needed. I'm 223lbs, 8% bodyfat and 12 weeks out.

3624 Calories
Protein- 412grams*4calories/gram=1648 calories

Carbs- 269grams*4calories/gram=1076calories

Fats-100grams*9calories/gram=900 calories



1648+1076+900=3624 calories (daily intake)



Eat 6 meals a day...2 of those are shakes.

6AM-Egg whites, cheese, oats (430 calories, 35g protein,50g carb, 10g fat)

9AM-Steak, potatoes, green beans (685 calories, 60g protein, 50g carb, 25g fat)

12PM-Chicken, rice, broccoli (535 calories, 50g protein, 50g carb, 15g fat)

3PM-Shake (377 calories, 75g protein, 8g carb, 5g fat)

6PM-Shake (Post workout) (377 calories, 75g protein, 8g carb, 5g fat)

7PM-Steak, potato,salad (685 calories, 65g protein, 50g carb, 25g fat)

9PM-Chicken, rice, Salad (535 calories, 50g protein, 50 g carb, 15g fat)

He's on 450 of tren enanthate per week right now. I was think about having him add in 100mg of winny oral per day and doing that for 8 weeks with the tren. Then having him switch to masteron and anavar 4 weeks out from the show and running those right through the show.

I would greatly appreciate any input or advice.

first, no fats in the last meal? odd. drop the carbs and add in fats, omega 3 eggs for example.

steak post workout? switch to a leaner protein source after you have completed your training. (except for your last meal, which shouldn't be steak- see above).

450 mg of tren enanthate a week? thats not a lot of either compound let alone a combination of the 2, especially for a guy who's already 223 and 8%. either your estimation of your bf levels is skewed, or your the greatest responder to hormones in the last century.

i'm sure others can add to this, but without seeing what you look like and what kind of shape you really are in it's hard to give you advise based on the amounts of marcos your eating, and how much cardio you should be doing. anything else your going to get in terms of advice can only be generalisations, much like the ones i have posted which really won't help you a whole lot either way.


BFU

 

[yankee14]

I just copy and pasted his e-mail onto what I wrote my bad.... i'll take some picks of him and post them next week.... so how much tren and winny do you suggest?? 600 tren and 150-200 winny?

 

[big_guns]

why change

A friend of mine has a show coming up in about 12 weeks and we're trying to figure out the best supps to run up to and through the show. I'm going to paste an example of what his diet consists of and what I was going to recommend for him to take. I know gear basics but as far as what gear goes best with a particular diet I have no clue.

Here' s what I'm thinkin...I burn approx 4,000 calories a day. I'm going to take in approx 3,500 calories to start, and adjust from there. I will keep my protein at 400g a day, and manipulate my carb or fat intake depending if I need to increase or decrease. I am starting cardio at 30 minutes 4 times a week, and will increase as needed. I'm 223lbs, 8% bodyfat and 12 weeks out.

3624 Calories
Protein- 412grams*4calories/gram=1648 calories

Carbs- 269grams*4calories/gram=1076calories

Fats-100grams*9calories/gram=900 calories



1648+1076+900=3624 calories (daily intake)



Eat 6 meals a day...2 of those are shakes.

6AM-Egg whites, cheese, oats (430 calories, 35g protein,50g carb, 10g fat)

9AM-Steak, potatoes, green beans (685 calories, 60g protein, 50g carb, 25g fat)

12PM-Chicken, rice, broccoli (535 calories, 50g protein, 50g carb, 15g fat)

3PM-Shake (377 calories, 75g protein, 8g carb, 5g fat)

6PM-Shake (Post workout) (377 calories, 75g protein, 8g carb, 5g fat)

7PM-Steak, potato,salad (685 calories, 65g protein, 50g carb, 25g fat)

9PM-Chicken, rice, Salad (535 calories, 50g protein, 50 g carb, 15g fat)

He's on 450 of tren enanthate per week right now. I was think about having him add in 100mg of winny oral per day and doing that for 8 weeks with the tren. Then having him switch to masteron and anavar 4 weeks out from the show and running those right through the show.

I would greatly appreciate any input or advice.

there is no need to change the tren and stanzolol they are the best two drug combenation on earth to preapere for a show. dont listen to todays shit pros who says you must have test in there all bull shit nothing beat tren and stanzolol in gettig in contest shape you dont need more just ask Levrone. good luck bro