Pre contest hunger issues

[shadow11_290]

post up some better quality pics bro

 

[shadow11_290]

gotta try some of those hunger tips out

 

[bd868484]

thanks guys. I have been doing 3 low days 1 high and I mean real high like 500g carbs/no cardio. If I look leaner on that 3rd day then I have a high day. But I believe I am going to cut it out for now 2 weeks and 1 day out. Now just gonna try and stay full with moderate carbs then lower by 50% for 5 days then reintroduce on fri and Saturday. I am so ocd about everything at this point and starting to question everything. Again because I am doing it all on my own. Take that back you guys are helping for sure. Im going to get some clear pics up asap so I can get some advice. I have 2 shows. So how I do on the first one will dictate what I do in the 2 weeks to the second.

 

[Donzi]

im at the 2 week mark and starving too. Slam as much crystal light as you can, it fills you up for a little while. sugar free jello is key, i make it every other day. sleep, you cant eat if your sleeping lol.

 

[bd868484]

yea luckily im busy. I own operate my own sports/personal training gym. Kinda like defrancos gym in jersey. it just when I get home at night my mind starts to wonder haha

 

[SD1959]

Carbonation has properties that give mild euphoria too, making the prior suggestion all that much better. If I may, eat slowly without watching the tube, computer or reading (if you don't already). Distracts the brain from getting the message of satiety. Best of luck!
Sd

 

[bd868484]

what u guys think? bout there? salt is high water is high here weight 220

 

[bd868484]

couple more

 

[Big D 51]

You are looking good bro. Maybe some of the advance people like Phil, Shelby, and etc. will chime in to give you some expert adivce.

To me it looks like all your hard dieting was worth it :headbang: Good luck.

 

[bd868484]

thanks bro. I appreciate that. Im trying to dial it in to where I am showing a good compo of fullness and shreddedness ha. My last show I did keto for 20 weeks and came in 25lbs lighter then I will this time flat and small. Happy with my condition but know I can look alot better and it has worked. Ill get some quads pics up. In post one earlier but not very clear. I think they are my best body part. Ill try and post a vid. Squated 500 for 10 3 weeks out. My muscles seem to be staying full but only when I get a slight pump otherwise I look flat as a pancake. Which is normal I am assuming for everyone else.

 

[bugaboo0]

I chew gum at night as this is the time I get bored and need something sweet, it is my after dinner dessert! The dieting gets a bit easier, I have done it 3 years in a row and don't have the dreams of starving to death anymore.

 

[ROCKEDUP]

Thats alotta muscle! A little concerned about the poses though......

 

[bd868484]

yea the sun was blaring in my eyes. I won best poser at my last show.

 

[bd868484]

Here are a few links of some posing. I still need to work on my rear lat spread sometimes I hit it right and sometimes i dont.

YouTube - big brian
YouTube - Big brian
YouTube - Big brian

 

[ROCKEDUP]

yea the sun was blaring in my eyes. I won best poser at my last show.

ah that explains it......rear poses look good.....no wheels in the vids??

 

[bd868484]

yea ill get some