pre contest

[Rob Roy]

Just wondering when some of you guys cut shakes out in your precontest diet and what are your thoughts about the Isopure zero carb RTD and when or if ever to cut those out? I cut shakes out a couple of weeks out but those RTDs are just so conveinient.

 

[Big A]

The reason why people cut shakes out is because so many contain ingredients that are not listed (fillers) and those fillers will play havic with conditioning.

If you use something like SynthePURE which is 100% pure in every aspect, it's the best protein source to use all the way up to walking on stage.