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pre workout hgh pin, and experience with carbs

mickeymbbc

Banned
Joined
Feb 2, 2010
Messages
719
I just pinned myself because I am going to workout in about 1(I use to pin every morning). I usually eat before I workout too. Is there a certain protocol anyone follows when it comes to getting something to eat after my shot? I heard its not good to eat simple carbs for about 1 hour after you take a shot, is that true? or can I still take my power drink in about 30 min?


mick
 
Where is JJ or Osiris when i need them :D



mick

I'm curious about this as well. I've just been taking my am dose as soon as I wake up and eat about 30 min later. I take my post workout dose then drink my protein about 30 min later and wait about another 30 min to eat. Not sure if this is right or wrong tho.
 
Whats your current goals Mick? I have trained before in the AM on any empty stomach after taking my gh when cutting and it worked well....
 
My friend got good fat loss results with the following:

1. Wake up - Hit 2 ius of growth
2. Cardio on empty stomach
3. Protien
4. 2ius of GH midday
5. Mid-Day weight training and more cardio
 
what are your goals? u can try waiting a half hr to have your intra/preworkout drink..

if i take hgh before training in the AM, i do it to get some extra fat loss benefits...otherwise, i take it pre-cardio AM fasted or PWO mid-day post workout with slin

goodluck
 
I pin 9am might do 30 mins easy cardio then I do weights at 11 eat at 12 but I like to train fasted.
 
what are your goals? u can try waiting a half hr to have your intra/preworkout drink..

if i take hgh before training in the AM, i do it to get some extra fat loss benefits...otherwise, i take it pre-cardio AM fasted or PWO mid-day post workout with slin

goodluck


Sorry for the late reply guys. My goal is for a little weight loss, not much though. I thought I read some where to inject pre workout for weight loss. Plus I heard it helps your body be able to handle longer workouts without going into a catabolic state when you pin pre workout. I am also taking for regeneration purposes. I train for about 2 hours, 4pm to 6pm.

So I usually pin about 2:30pm, them eat some chick, along with my pre-workout drink about 3:30pm. then hit the gym at 4pm. Hope that makes sense. Just want to here different opinions on how long people wait to eat after there shot.
 
For optimizing fat loss pin your gh on an empty stomach 30-45 minutes before a cardio session. So example eat then wait an hour and half then pin the gh. 30 minutes after your gh shot do cardio. Stay fasted up to an hour after your cardio session if you really want to drop some weight.
 

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