mickeymbbc
Banned
- Joined
- Feb 2, 2010
- Messages
- 719
I just pinned myself because I am going to workout in about 1(I use to pin every morning). I usually eat before I workout too. Is there a certain protocol anyone follows when it comes to getting something to eat after my shot? I heard its not good to eat simple carbs for about 1 hour after you take a shot, is that true? or can I still take my power drink in about 30 min?
mick
mick