Precontest.Fat loading vs carb loading

[bodyenergy]

Hello guys
I just curious to see that some people like to use high fat during load for bb contest.
Here is someone used to do it?
I am also read this article.....
Fat Loading | MUSCLE INSIDER

Do we can have less water issue during day of the contest??

 

[Johnny Smiles]

tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS

 

[southern213424]

tbh, I prob need to research more on "fat loading" as logically it makes no sense to me. Carbs are preferred source of fuel to replenish glycogen. so I don't see how fat loading would help fill out.... bc of that, I have never really looked into it that much.
-JS

Agreed. Never tried fat loading so I wont knock it but I've always had success carb loading so I'll just stick with that for now.

 

[bodyenergy]

Perhaps loading carbs some day before the stage and the day of contest fat and carbs would avoid some water issue on the stage..
I eed to research more..

 

[AshopRep]

Hello guys
I just curious to see that some people like to use high fat during load for bb contest.
Here is someone used to do it?
I am also read this article.....
Fat Loading | MUSCLE INSIDER

Do we can have less water issue during day of the contest??

I load on a shit load of carbs and a shit load of fat.