Precontest prep...cardio vs a 2nd workout

[RicPhoenix]

Hi

Which would you do? A double session workout or cardio in the a.m and weights in the p.m?

I am starting to think this cardio frenzy I throw myself into is OVER-RATED.

I notice some competitors, pros or top amateurs do 2 workouts on certain days during precontest prep. Is that any good?


Thanks

 

[mike ross]

it is and it isnt. been doing 2 workouts daily for two weeks and the results are anything spectacular. been splitting like light hams in morning with heavy quads in evening. my strength seems to stay higher but i havent lost as much weight as i would like. when i was doing 30 min of cardio in am, then pm workouts with 30min cardio, i lost weight at a faster rate