Preferred products BCAA/ EAA

[tkav1980]

Hey guys,
I generally don't use any supplements at all.
I want to start adding some EAA/BCAA throughout my workout and post workout with maybe some creatine in there.
Can anyone recommend a favorite brand/flavor?
I wish they had samples to try the different flavors but I'll go with recommendations. I generaly like berry, lemonaide flavored stuff.

 

[heavyhitter]

I use TN instantized eaa. I flavor them with pink lemonade crystal lite and karboload

 

[Gunsmith]

Hey guys,
I generally don't use any supplements at all.
I want to start adding some EAA/BCAA throughout my workout and post workout with maybe some creatine in there.
Can anyone recommend a favorite brand/flavor?
I wish they had samples to try the different flavors but I'll go with recommendations. I generaly like berry, lemonaide flavored stuff.

I use unflavored EAA from True Nutrition (and L-Leucine , Creatine , Glutamine , Citrulline Malate)
I use Lemon Lime Gatorade , or pink lemonade crystal lite depending on carbs I want.
I never found one flavor I really cared for , the Gatorade is still kinda bitter but I'm not drinking it for taste.

 

[danieltx]

Purple Wraath EAAs, Crealyze creatine.

 

[heavyhitter]

I use unflavored EAA from True Nutrition (and L-Leucine , Creatine , Glutamine , Citrulline Malate)
I use Lemon Lime Gatorade , or pink lemonade crystal lite depending on carbs I want.
I never found one flavor I really cared for , the Gatorade is still kinda bitter but I'm not drinking it for taste.

Sames

 

[Bleed]

TN EAA in sugar free powerade. Along with a whole bunch of other stuff.

 

[Pheedno]

I use Morphogen EAA/BCAA/Other stuff strawberry lemonade. Very happy with the product

SYNTHEGEN - Advanced Amino Matrix

Experience enhanced muscle growth, optimized recovery, and increased power with SYNTHEGEN. Elevate protein synthesis, prevent muscle breakdown, and boost performance with a potent blend of BCAAs, EAAs, L-Carnitine L-Tartrate, Ornithine HCL, and Taurine. Unleash your full potential and achieve...

www.morphogennutrition.com

 

[brocksamson]

Neither
I would just consume enough protein in my regular diet

 

[ripriot]

EAA’s with L-Leucine. I do other stuff to for workouts ….. If your not doing a pre, intra, or post, or combination there of then your missing out on some significant metabolic processes.

 

[Gunsmith]

Neither
I would just consume enough protein in my regular diet

Some people can't , if I could physically get down enough food I can process it chemicaly anymore. I have to supplement a lot of my protein intake now with EAAs because i simply can't digest enough whole protein anymore (post surgery medical condition) with get very sick

 

[brocksamson]

Some people can't , if I could physically get down enough food I can process it chemicaly anymore. I have to supplement a lot of my protein intake now with EAAs because i simply can't digest enough whole protein anymore (post surgery medical condition) with get very sick

Damn, sorry to hear that

 

[Mr OZ]

i train at 5am so the only thing i have before training is a scoop each of nutra bio intra blast & karboload. The karboload made a very noticeable difference to my strength (which was way down since training in the evenings)

 

[ripriot]

Some people can't , if I could physically get down enough food I can process it chemicaly anymore. I have to supplement a lot of my protein intake now with EAAs because i simply can't digest enough whole protein anymore (post surgery medical condition) with get very sick

Even without a medical condition it is impossible to eat every 2.5 hours with my job… So breakfast, lunch, dinner, and 4th meal is vital. Plus supplements

 

[Canuck54]

ATP labs

 

[heavyhitter]

Some people can't , if I could physically get down enough food I can process it chemicaly anymore. I have to supplement a lot of my protein intake now with EAAs because i simply can't digest enough whole protein anymore (post surgery medical condition) with get very sick

Due to my ibs I’m the same way. No way I can consistently digest 300-400 grams of protein a day and all the carbs I need from only food sources anymore

 

[Muay Thai]

I generated a solid thread on this with noteworthy replies a few mo ago brother worth looking into. some good contributors ^

 

[tkav1980]

Neither
I would just consume enough protein in my regular diet

My meals consist of either 6whole eggs plus 1 cup whites, 1 cooked lb chicken, 1 cooked lb beef plus carbs and veg. I just can’t pack in more food in a meal. At least not yet as I’m still getting used to this volume in a single sitting.
shakes with whey are out of the question due to digestive issues.

 

[brocksamson]

How much protein are you trying to get in per day?
What is your macro breakdown?

 

[tkav1980]

Looking to get over 300g. Chicken is 120 beef is 97 eggs are about 65 depending on size of eggs. Each meal after breakfast included 2 cups cooked white rice, breakfast has 4slices wheat bread at 100 Cals each. I’ve hit a bit of a sticking point at 209. I’m thinking intra workout eaa/baca supp with carbs will help performance near the end when I start to gas out and limit amino breakdown and maybe help a bit.
I want to see what I can do before increasing dosages.

 

[brocksamson]

I wouldnt add more protein than what you have now
What are your carbs and fat at?
You shouldnt need to add drugs yet if your eating and training is progressive