Prep for 2013 Jr. Usa's

Incognito1 · Apr 15, 2013

Biggest unanswered question..... Whats next

TheGreekIdeal · Apr 17, 2013

Queefer said:
Thanks, did you get to see the show?

I didn't bro. I saw the results/pic online. See you in Charleston!

leanbody · Apr 17, 2013

Man - that is SO awesome! Grats - you really surpassed your best to bring that to the competition. Amazing conditioning - 200% nailed that! and you look like so cut with what 4% bodyfat?!!!

Thanks for posting - always great motivation and inspiration!:headbang::headbang::headbang:

johnjuanb1 · Apr 19, 2013

You look incredible! You really dialed it in nicely. Your legs look huge! Congratulations! You are so shredded that I know you must be very hungry.

Jello · Apr 19, 2013

Nice work Q.

illuminated33 · Apr 19, 2013

Congratulations on the first places!

Queefer · Apr 21, 2013

The Mass said:
Ya I upped vol quite a bit after my last show...glad I'm doing something right...ya my appetite was crazy week after show...and still really bad wk2-3..it's still up there..but u might want to add more fats in your diet to keep u fuller longer..that's what I did...I think heaviest I went over was 17pds...now only 12pds over but fuller and condition is close...u being so big...I can see u jumping 20+ .. then stabilizing to prob 15 pds over..but close to contest condition

Yeah,Im up about 15 right now. I'm really not sure if I'm going to Charleston now. It would put such a strain on my finances, I'm just not sure I can pull it off. I'm going to take a few more days to think it thru.

ryanbCXG said:
Shredded. Looked awesome. 270? Holy crap. Hopefully you get some time to post some more workouts I love them. Looking. Forward to keeping up. This is by far my favorite log

I'll do that soon, just for you. I hope all is going well for you Ryan. You and I will have to gang up on you know who soon, that's always a good time.

Incognito1 said:
Biggest unanswered question..... Whats next

I'm trying to figure that out right now.

leanbody said:
Man - that is SO awesome! Grats - you really surpassed your best to bring that to the competition. Amazing conditioning - 200% nailed that! and you look like so cut with what 4% bodyfat?!!!

Thanks for posting - always great motivation and inspiration!:headbang::headbang::headbang:

I try, but it was a hard one this year. I'm not so sure I can do it again.

johnjuanb1 said:
You look incredible! You really dialed it in nicely. Your legs look huge! Congratulations! You are so shredded that I know you must be very hungry.

Thanks John. I felt like my legs were a strength for me this year, which is a little crazy because I hate working them. I mean I really hate to do legs. It's about time you do another one. I think its been 3 to 4 years since you stepped onstage, right.

Jello said:
Nice work Q.

Thankyou

illuminated33 said:
Congratulations on the first places!

I appreciate it.

Queefer · Apr 21, 2013

A friend just sent this one to me.

ryanbCXG · Apr 21, 2013

Thanks Q. I have a feeling I am not the only that likes seeing your workouts. And the gang up sounds fun but I lurk more than post and at times school forces me longer lay offs but will try to back you up man.

tr · Apr 27, 2013

Queefer said:
A friend just sent this one to me.

This is perfection! This is what bodybuilding is all about.
Great work, Q!

The Mass · May 2, 2013

Well big man.. you looked awesome! Big improvements...esp legs!! U decided on Jr's yet?

rock75 · May 3, 2013

Queefer said:
A friend just sent this one to me.

BOOM!!

lycan · May 3, 2013

GREAT job Q! Haven`t visited the site a lot lately, remembered you were prepping and curious how you did. You have improved every year, says alot about your work ethic and perserverance. Always admired the honesty in your posts. Keep on rockin Big Q, I know the best is yet to come!

RESPECT!

Mike aka Lycan

Queefer · May 6, 2013

tr said:
This is perfection! This is what bodybuilding is all about.
Great work, Q!

Thanks so much. I don't think I've ever been given such a huge compliment, especially from a guy as knowledgeable as you. Over the years, I've received some harsh criticism from certain guys on here. These comments have really helped to motivate me to become the best I can be. On the flip side, it's really cool when the members show their appreciation for all the hard work we do.

The Mass said:
Well big man.. you looked awesome! Big improvements...esp legs!! U decided on Jr's yet?

Thankyou buddy, but I'll be skipping the Jrs. If I go, I'll be screaming for you.

rock75 said:
BOOM!!

I'll take that as a compliment

lycan said:
GREAT job Q! Haven`t visited the site a lot lately, remembered you were prepping and curious how you did. You have improved every year, says alot about your work ethic and perserverance. Always admired the honesty in your posts. Keep on rockin Big Q, I know the best is yet to come!

RESPECT!

Mike aka Lycan

Thankyou man. I was really happy with the end product . 10lbs of muscle helped to fill out my frame, which has always been my goal. Thanks for taking the time to stop by my log.

BOOMSHAKER · May 6, 2013

Q, you looked shredded and dry as a bone, very impressive. Glad all your hard work paid off. And to think your high school guidance counsler said you would never amount to anything!?

Congrats brother...............

BG · May 9, 2013

I had plans on going to the show but got lazy at the last minute. Congrats

Bro · May 9, 2013

Queefer said:
A friend just sent this one to me.

take THAT haters!

leanbody · May 9, 2013

That is a nice pic! it sums it all up - great size and symmetry and great conditioning! props!:headbang::headbang::headbang:

Sylva · May 10, 2013

Looked amazing Q!

From one 6ft+ guy to another, seems like my chest is always lagging behind, despite being a decent presser. what are say the top 3 things you've done that have helped add size add and fullness to your chest?

Queefer · May 11, 2013

BOOMSHAKER said:
Q, you looked shredded and dry as a bone, very impressive. Glad all your hard work paid off. And to think your high school guidance counsler said you would never amount to anything!?

Congrats brother...............

My high school counselor can screw herself. She told me I was a waist of space. I should take my trophy back to high school and stick it up her fat ass. Bitch!

Bro said:
take THAT haters!

leanbody said:
That is a nice pic! it sums it all up - great size and symmetry and great conditioning! props!:headbang::headbang::headbang:

Thanks man, funny thing is , I've done four contests, and I always doubt my conditioning, even the day of the show. It's such a mind fuck. But thankyou brutha.

Sylva said:
Looked amazing Q!

From one 6ft+ guy to another, seems like my chest is always lagging behind, despite being a decent presser. what are say the top 3 things you've done that have helped add size add and fullness to your chest?

I'm not a decent presser at all, and my chest has always lagged from the front also. My side chest has always been good, but my chest from the front has always sucked, until recently, when I've done some things differently. I quit doing cables and concentrated on the basics like barbell incline, dumbbell flat, dumbbell incline, smith flat and smith incline, pec dec, and chest machine. I do about %40 of what I used to , but I also do about 30 sets in 75 min. For instance, I flat press with 65's for 12 reps, but the reps are super deep and I squeeze the shit out of them at the top. Every single rep counts. You wont' be able to do much weight if the rest is short. When I do pec decs, I start with ar 200lbs and drop down from there doing 10 reps per set and rest only 10 seconds in between and do about 5 sets in a row. Try the volume approach, which is what I did for chest and arms and tell me in a year if that worked.