Prescription Nutrition Recipes

[SL1CED]

I'll post some good MRP, pre-workouts, post-workouts, weight gainers intra-workouts, etc. in this thread.

First up.

The Pump Weight Gainer:

For this one put it in this order cause otherwise it's rather harder to consume. Start out by putting about 5oz of water in the blender, after you put this in, put another few ounces depending on how you desire of thickness.

1) 1.5 scoops WPI or WPI/WPC Blend- 40g protein: 165 CALORIES

2)3/4c Rice Oligedextrin- 69g Carbs(4.5g sugar): 285 CALORIES

Rice Oligedextrin is not really easy to find at most places, but it's a very, very low GI carb with a great affinity for superhydration effect provided water content is there. So you can expect fullness, vascularity, and density with this powerful carb source. It's also low sugar, but rather thick.

3) 1 scoop Hemp Protein Powder- 13g protein, 9g carbs(6g fiber,1g sugar), 3g fat- 120 CALORIES

4) 3 teaspoon MCT Oil- 7.5g fat, 9g carbs- 105 CALORIES

5) 2 tablespoon Hershey's Chocolate Sugar Free Syrup- 4-5g carbs- 10-15 CALORIES


TOTALS: 685-700 CALORIES(53g protein, 92g carbs, 10.5g fat)

You can go Chocolate Protein with Strawberry syrup and have chocolate-strawberry gainer, or Cinnamon roll protein with Chocolate and have a Chocolate Cinnamon Roll one. Either ways it tastes great.

 

[SL1CED]

THE ANABOLIC DREAM SHAKE

If you've got the money, this one can be a staple MRP for you. I'll put a weight gainer version of this one, but this is the MRP version.

1) 2.5 tablespoons Pepto Pro(Lime or Orange)- 10g Protein- 50 CALORIES
2) 1 scoop Casein(any flavor)- 27g protein- 100 CALORIES
3) 1 serving Instant BCAA- 10g protein- 45 CALORIES
4) 1/4c Rice Oligodexgtrin- 23g carbs- 950 CALORIES
5) 3 teaspoon MCT Oil- 7.5g fat, 9g carbs- 105 CALORIES

TOTAL:

47g protein(including nearly 17.5gs from PeptoPro/L-Leucine/Iso-Leucine)
32g Carbs
7.5g Fat

On this one the point is to pick your favorite PeptoPro flavor with your favorite, yet dominant, flavor of Casein due to it's thickness. Go with Orange Pepto-Pro + Chocolate Casein and you got a Chocolate Orange shake with high balance of L-Leucine for MPS, Pepto Pro for even better, and the right carbs/fats allow this to be a great overall MRP. Tinker to it, to fit your macro profile. If you need help with that ask me, but this one here is on the pricier end and if you like rich, fruity drinks...give this a go.

 

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[SL1CED]

PROTEIN CUPCAKES

1) Pre-Heat Oven at 350 degrees
2) 1.5oz water per 1 scoop of any Whey Protein(prefer) in a bowel(i.e 4 scoops, 7 ounces of water)
3) Mix until desired thickness
4) Pour into cupcake sheet
5) Heat at 300 for 20 minutes

Perfect little Choco PB or Cinnamon Roll cupcakes made of just pure protein powder.

 

[LIFTW8S]

Love the protein cupcake idea! I'll have to try them soon.

 

[Elguap0]

PROTEIN CUPCAKES

1) Pre-Heat Oven at 350 degrees
2) 1.5oz water per 1 scoop of any Whey Protein(prefer) in a bowel(i.e 4 scoops, 7 ounces of water)
3) Mix until desired thickness
4) Pour into cupcake sheet
5) Heat at 300 for 20 minutes

Perfect little Choco PB or Cinnamon Roll cupcakes made of just pure protein powder.

Does the heat destroy the protein values?