Test/tren/anadrol
With DNP and ECA
why drol not dbol ?
Test/tren/anadrol
With DNP and ECA
Just pick which ever you like. Either will accomplish a relatively similar thingwhy drol not dbol ?
Minimal training that is your problem.right now i'm maintaining while cruising on 3800 kcal with minimal training ....what would you suggest as a start ?
I would not lower the calories, he need to train intense and cardio. I am almost 68 and eat more calories , but I train 2 times per day.Many thoughts pop into my head after reading your post. Are you just cutting solely to look better? Do you want to move down a weight class in powerlifting? Why are you cutting 4 months before a meet? Fact is dropping any weight could and most likely will go against your strength but if you can fit into the top of a class then it will be worthwhile. Regardless, you are simply cutting things too drastically. You just want to clean up your diet at first and move down approx 300 cals and not overdo training and/or cardio. Now everyone is different but generally I would keep protein high and you need healthy fats. Now I don't know how your existing diet is but if you are having high carbs I would take the first 300 cals from them and well over time even more. When dieting I usually advise the majority of someone's carbs to be around their training but there are exceptions.
It should be a slow and gradual process and when combined with some test and an androgen such as tren (maybe an oral as well) the chances of you getting weaker are minimized. I would also add in drugs gradually as well. Meaning you don't need loads of things when you just drop 300 cals and you use test and something else (let's say deca for example). So test and deca and standard doses for you then over time as you get closer to the meet you add in tren (let's say 7 weeks out) and then even closer could come some adrol and/or halo. None of this is exact as I would need more details but just a rough idea of the approach I would recommend. Do you have any goals in regards to weight and body fat? If you provide more details we can give you much better advice.
if i chose to keep muscle size what would be the difference than keeping strength ? don't they go hand in hand ?
i calculated my TDEE and found my maintenance to be around 3200 to 3500 according to different formulas but i was holding at around 3800 kcal more or less ,so i subtracted 500 kcal from the 3200 i got from the formula but i lost weight fast at around 4 lbs a week.
The main question is "asking for advice on maintaining muscle mass while cutting for
a big guy"
Question . . . why do so many say it can't be done or find this so difficult to understand
and make it so difficult?
It has been demonstrated time and time again that it is possible to both lose fat and
gain muscle and strength. Many bodybuilders to that (or did do that). I think it is still
talked about, usually with respect to Kevin Levrone who seems to be the poster child
for this process.
If you are serious, I were you I would give him a phone call or fire off an email to him
and go from there. Ya gotta start at top before working your way down. And while you
may not have the genetics for a transformation of his level, you can still do what you
want to do.
Advise is worth what you pay for it.
You geting some very bad suggestions. Be smart with the drugs use.asking for advice on maintaining muscle mass while cutting for a big guy.
a little history:
i'm 5.7 around 230 lbs and 18% body fat mostly in the midsection, i've been working out for more than 12 years and last 7 years been on gear on and off (test,dbol,deca,drol,halo and eq).
i'm a local competitive powerlifter so i never bothered to cut my fat down during all those years and have no experience about cutting except the known calories in vs out with 2 grams of protein per bound.
my usual pre meet cycle for bulking and strength is around
500-750 test cyp
400-600 deca or eq
an oral like dbol 60 or drol up to 150
adex and hcg
then i usually cruise on 200 to 250 test cyp
i tried cutting for 3 weeks on 2800-3000 kcal and 260 gm of protein using 300 mg test prop and winny 50 mg but lost strength and size in the upper back and arms so i cut it short and stepped the calories and test up again as i can't afford to lose strength as i have a local meet in 4 months from now, same thing happened on test and tren and cut it short.
my question: what would u recommend to cut without losing any muscle (in regard to steroids, diet and workout) as i think the advice of just 300 mg of test and winny or masteron would work for a smaller guy or someone who is not past their natural limit yet but not for me ?
and is being flat a part of the equation that will always happen and i just have to go through ?
thanks and sorry if that was too long
I would not lower the calories, he need to train intense and cardio. I am almost 68 and eat more calories , but I train 2 times per day.
The main question is "asking for advice on maintaining muscle mass while cutting for
a big guy"
Question . . . why do so many say it can't be done or find this so difficult to understand
and make it so difficult?
It has been demonstrated time and time again that it is possible to both lose fat and
gain muscle and strength. Many bodybuilders to that (or did do that). I think it is still
talked about, usually with respect to Kevin Levrone who seems to be the poster child
for this process.
If you are serious, I were you I would give him a phone call or fire off an email to him
and go from there. Ya gotta start at top before working your way down. And while you
may not have the genetics for a transformation of his level, you can still do what you
want to do.
Advise is worth what you pay for it.
So he wantsOf course he needs to train intense and do cardio but the guy stated he is 18% and he wants to get closer to 10% so surely lowering calories over time is the obvious thing to do. Now the manner in how he lowers those calories is the most important factor here. Yes he can tighten up by adding in cardio and training hard but he needs to lower cals over time to drop a lot of fat. It should go without stating he needs to train hard and add cardio (not too much cardio due to his goals). My main advice was he should just clean up his diet and start with only approx 350 cals lower so he won't lose any real strength doing that. Then he can see how he is after some time and make adjustments if needed based on his goals. Most people can just clean up their diets and keep cals around the same and train hard and they will get rid of excess "fluff" and really tighten up but if he wants to get down to 10% he is going to have to lower calories. His issue is in the past and has lowered calories too fast and as a result he has lost strength.
Now regarding drugs no offence but your tiny test dose cycles are not going to be NOWHERE AS EFFECTIVE for when he competes in a powerlifting meet than if he was to use some test, deca and adrol. No one is telling him to abuse himself but he should go without stating for his goals and looking at his past usage he would be much better adding in those sort of drugs and at effective doses. He can use 200mg test but when he competes against guys on boatloads of test, deca, adrol, halo, cheque drops etc he is going to be at a massive disadvantage. They key is just picking compounds and doses that someone is ok with and not abusing their bodies and because health is always a concern if certain things are used they are used for limited durations. All the drug recommendations I gave he has used before so it's not putting him out of his comfort zone. His strength on a bit of test will not be anywhere close to what it would be by implementing the drugs I listed.
I don't get why you are stating you are 68 and eat more calories as it's apples and oranges. This guy is a powerlifter and strength is his main goal. If he trains twice daily it will probably go against him. If he eats the same calories and trains intense with cardio on say 200mg test he will 100% not be as strong. My suggestion is for him to lose weight and just to keep his strength as high as possible (hew will lose some if he drops weight) but if it puts him in a lower weight class then great. He will be leaner and look better and because he just lowered cals very slowly his strength shouldn't be greatly effected. Then obviously he adds in (gradually) some effective drugs for strength so he will get stronger until he tries to peak for his powerlifting meet.
I use to be Olympic weightlifter, training 2 time per week ? most power lifters trains 4-6 workouts per week.Of course he needs to train intense and do cardio but the guy stated he is 18% and he wants to get closer to 10% so surely lowering calories over time is the obvious thing to do. Now the manner in how he lowers those calories is the most important factor here. Yes he can tighten up by adding in cardio and training hard but he needs to lower cals over time to drop a lot of fat. It should go without stating he needs to train hard and add cardio (not too much cardio due to his goals). My main advice was he should just clean up his diet and start with only approx 350 cals lower so he won't lose any real strength doing that. Then he can see how he is after some time and make adjustments if needed based on his goals. Most people can just clean up their diets and keep cals around the same and train hard and they will get rid of excess "fluff" and really tighten up but if he wants to get down to 10% he is going to have to lower calories. His issue is in the past and has lowered calories too fast and as a result he has lost strength.
Now regarding drugs no offence but your tiny test dose cycles are not going to be NOWHERE AS EFFECTIVE for when he competes in a powerlifting meet than if he was to use some test, deca and adrol. No one is telling him to abuse himself but he should go without stating for his goals and looking at his past usage he would be much better adding in those sort of drugs and at effective doses. He can use 200mg test but when he competes against guys on boatloads of test, deca, adrol, halo, cheque drops etc he is going to be at a massive disadvantage. They key is just picking compounds and doses that someone is ok with and not abusing their bodies and because health is always a concern if certain things are used they are used for limited durations. All the drug recommendations I gave he has used before so it's not putting him out of his comfort zone. His strength on a bit of test will not be anywhere close to what it would be by implementing the drugs I listed.
I don't get why you are stating you are 68 and eat more calories as it's apples and oranges. This guy is a powerlifter and strength is his main goal. If he trains twice daily it will probably go against him. If he eats the same calories and trains intense with cardio on say 200mg test he will 100% not be as strong. My suggestion is for him to lose weight and just to keep his strength as high as possible (hew will lose some if he drops weight) but if it puts him in a lower weight class then great. He will be leaner and look better and because he just lowered cals very slowly his strength shouldn't be greatly effected. Then obviously he adds in (gradually) some effective drugs for strength so he will get stronger until he tries to peak for his powerlifting meet.
asking for advice on maintaining muscle mass while cutting for a big guy.
a little history:
i'm 5.7 around 230 lbs and 18% body fat mostly in the midsection, i've been working out for more than 12 years and last 7 years been on gear on and off (test,dbol,deca,drol,halo and eq).
i'm a local competitive powerlifter so i never bothered to cut my fat down during all those years and have no experience about cutting except the known calories in vs out with 2 grams of protein per bound.
my usual pre meet cycle for bulking and strength is around
500-750 test cyp
400-600 deca or eq
an oral like dbol 60 or drol up to 150
adex and hcg
then i usually cruise on 200 to 250 test cyp
i tried cutting for 3 weeks on 2800-3000 kcal and 260 gm of protein using 300 mg test prop and winny 50 mg but lost strength and size in the upper back and arms so i cut it short and stepped the calories and test up again as i can't afford to lose strength as i have a local meet in 4 months from now, same thing happened on test and tren and cut it short.
my question: what would u recommend to cut without losing any muscle (in regard to steroids, diet and workout) as i think the advice of just 300 mg of test and winny or masteron would work for a smaller guy or someone who is not past their natural limit yet but not for me ?
and is being flat a part of the equation that will always happen and i just have to go through ?
thanks and sorry if that was too long
Mariusz Pudzianowski Strongman Training Workout
Mariusz Pudzianowski is a 300+ pound Polish Strongman champ & MMA fighter. He’s won 5 World’s Strongest Man titles & was victorious in 12 of the 19 duels.muscleandbrawn.com
Mariusz Pudzianowski Strongman Training Workout
Mariusz Pudzianowski is a 300+ pound Polish Strongman champ & MMA fighter. He’s won 5 World’s Strongest Man titles & was victorious in 12 of the 19 duels.muscleandbrawn.com