- Joined
- Aug 15, 2008
- Messages
- 1,158
I've read through muscle tear threads, but I'd like to have a thread that only comprises what we can do to prevent them. I haven't lifted in 5 years and coming back at age 53. Still not a fat and people still think i lift. But I'm concerned about going in a tearing up my body.
1 Warm up - but not excessively
2 Eccentric muscle work - helps lengthen muscle
3 Vitamin D
4 hgh 2 -3 iu per day
5 keep estrogen level in check
6 be safe don't go too heavy
7 Tendon maturity - muscles growing too fast
8 Get adequate muscle recovery
9 Improve workout form - no jerky movements etc,
Feel free to list any DVDs , peptides and or supplements
This is about all I can think of
1 Warm up - but not excessively
2 Eccentric muscle work - helps lengthen muscle
3 Vitamin D
4 hgh 2 -3 iu per day
5 keep estrogen level in check
6 be safe don't go too heavy
7 Tendon maturity - muscles growing too fast
8 Get adequate muscle recovery
9 Improve workout form - no jerky movements etc,
Feel free to list any DVDs , peptides and or supplements
This is about all I can think of