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Pro card now vs 90's

Speaking of the value menu, the guy I was talking to about Palumbo claims to have been at a booth at the Arnold classic with Greg Kovac. They sent out for a food run to McDonald's at some point. Greg ordered and ate 10 Big Mac's. Impressive if its true.

That's a lot of meat.
 
know its been posted before but for those who haven't seen it this is suppose to be dave's diet when 300+

"If most people tried to eat what I ate, you'd be a fat shit!"

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
 
know its been posted before but for those who haven't seen it this is suppose to be dave's diet when 300+

"If most people tried to eat what I ate, you'd be a fat shit!"

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

Was Dave sponsored by Met-Rx?
One must wonder how much "real" seros he was on to stay so lean.
 
this is his competition history, just like how shows how his weight came along over the years
1990 NPC NATURAL New York City (6th place Middleweight.....168 lbs)..training only 6 months

1992 NPC NJ SUBURBAN BODYBUILDING CHAMPS (5th place, Light HW.....198 lbs)

1992 NATURAL TRI STATE CHAMPIONSHIPS (1st place, Heavyweight........202 lbs)

1992 NPC Eastern USA 3rd place HW...212 lbs

1992 NPC WESTCHESTER 2nd place HW ...212 lbs

1994 NPC NY METROPOLITAN BB CHAMPS 1st HW.......228 lbs

1994 NPC SUBURBAN BB CHAMPS 2nd HW........228 lbs

1994 NPC Jr USA 3rd place HW...........228 lbs

1994 AMATEUR GRAND PRIX 1st place HW and OVERALL CHAMP......235 lbs

1995 NPC Jr NATIONALS 1st place HW........258 lbs

1995 NPC USA CHAMPS 7th place HW.........256 lbs

1996 NPC USA 7th place.........254 lbs

1996 NPC NATIONALS 4th place.........268 lbs

1997 NPC USA 6th place .....270 lbs

1997 NPC NATIONALS.....5th place........272 lbs

1998 IFBB NORTH AMERICAN 6th place .......281 lbs

1998 NPC NATIONALS 8th place Super HW....... 273 lbs

1999 NPC USA ......9th place

2000 NPC NY METROPOLITAN 1st place Super HW and OVERALL.... 275 lbs

2000 NPC USA 4th place Super HW.......274 lbs

2000 NPC NATIONALS 8th place Super HW......268 lbs

2001 NPC USA 7th place .......Super HW....... 265 lbs

2001 IFBB NORTH AMERICAN 5th place...... Super HW ...... 271 lbs

2002 NPC USA 3rd place Super HW...........260 lbs

2002 NPC National's 2nd place Super HW.......260 lbs

2003 NPC USAs 2nd place Super HW...........265 lbs

2003 NPC NATIONALS 6th place Super HW.......268 lbs

2004 NPC USA 6th place Super HW....... 258 lbs[8]
 
Wow!! High placings in nearly every competition. That's a no-joke competition resume! He seemed to do great while under 260lbs of stage weight.
 
Last edited:
Started on stage at 168. Wow.

I'd love to see comparison pics of him at the usa's for all those years. Just to see who he was up against and if those guys did much as pro's.
 

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