Progress pics, best I've ever looked-thanks phil

[AN3M4L]

Good job bro very impressive. I got the same thing going my quads could probably grow on just leg extension, upper body though is a little harder to work with .

 

[klowndog]

If you weighed 195 before, lost some fat and added muscle, my wild ass guess is 200 even, (lost 5 lbs fat, gained 10 lbs of muscle.) Thats gaining 2.5 lbs of muscle a month, damn good, especially for being natural.

 

[shawnkarbabacz]

wow, thats awesome man! ANd obviously this has been said, but those are some SICK wheels!

I excited to see you in pre comp shape too! Tough road but im doin my first one in a few days and trust me, its waaaay worth the tough times! Keep it up bro!

 

[bigdfk]

nice work man - time to update the avatar w/ your current quad pic... IMPRESSIVE!!

 

[RONJON]

Thats one helluva job bro! You have came alooooong way! Keep it up man...i am very happy for you man. Talk with you soon and keep kicking ass..GREAT PROGRESS!

RON

 

[7_Deadly_Sins]

fourthgen, thank you.

AN3M4L, brother from another mother, haha. You're not kidding on the upper body part.

klowndog, I wish. I was 170 in that pic this morning..maybe 168. I weighted myself at the gym this afternoon and I was 169. And that was before my first meal.

shawnkarbabacz good luck my man! And thanks alot. I'm thinking contest dieting wont be to bad. Besides, the glory for getting first place is worth it.

bigdfk Updated. Thanks alot.

RONJON Thanks alot bro, You look amazing too brother.

 

[Thor]

WOW

that is some obvious progress man, GREAT QUADS !

 

[njpooldude]

wow...

how long you been using syntherol in them quads??

JUST KIDDIN!! dude... its seriously amazing the changes u and phil made.

upper back is ripped and your blessed with sick quads

congrads!!

 

[Dangkolo]

Awesome transformation!

Just like Phidias said: Your quads are a genetic gift!

 

[matttx]

damnnn your legs look sick

 

[nziegs]

damn look at those tree trunks! stick with Phil man, your progress is great

 

[nsr54]

Damn bro! I'm speechless! The wheels are SICK! Guys make that sort of progress natural over the course of year, and you do it in 4 months! Keep it up bro, your have the chance to be a beast!!!!!

 

[shawnkarbabacz]

did anybody notice how wide his back looked for his frame too? Thats alotta potential when you start slappin on the ol LBS bud!

and GO NATTYS!

 

[B~RAD]

HOW MUCH HAS YOUR SQUAT GONE UP?! holy shit those things are big. what do they measure at?

 

[7_Deadly_Sins]

Thor Thanks buddy.

njpooldude Haha, none of that! :-D Thanks.

Dangkolo Thanks man! I worked hard, and I got alot left to do.

matttx Thanks.

nziegs You're right on the money about sticking with him, I guess this can be a sign for anyone who's thinking about hiring him, look at the progress! It speaks for its self.

nsr54 Thanks man! I honestly didnt know how good they were compared to a while back until they were side by side. I showed my parents today and they didnt believe they were my legs, and made me flex in front of them hahaha.

shawnkarbabacz THanks man, I'd like to be a little lower bodyfat, but I'll be that next year at this time for comp, then I'll jsut get to the % I want and maintain it. I thought you said LBAs at first..damm I'm getting hungry again.
Natty for life!

B~RAD Alot, I'm doing 320 or so for about 14 or so on my last set, a few months ago I could barely get that 5. haha. Overall...my squat has went up a ton, proabley the most, with bench second.

 

[Package]

great work, that's a tremendous improvement in 4 months.

 

[boney]

great work keep it up!

 

[knucklehed]

Wow on those quads

Your legs have really blown up.
Amazing, keep it up bro.

 

[michelin]

Good on you 7, the pics are a testimony to the hard graft you've put in under the guidance of Phil.

You should be very proud of yourself bro.

Keep on the same path

 

[tflexxin]

Nice wheels! Good progress bro, lean n mean!!