Promoted and losing weight

[Mini Monster]

I have been promoted at my job, and now i don't get a sit down lunch time anymore. I am on my feet for 9 to 10 hours a time 5 days a week also it is night shift too. I have been doing this for almost 2 months . How do i or what can i do to stop losing weight. Starting weight was 188 and now i'm down to around 176. I need some thing to slow this down or will i just even out and stop losing when the shock wears off . I also work out at home, i don't do cardio.

 

[strongman456]

Protein bars in ur pockets. Also maybe some oatmeal or trailmix bars if bulking

 

[Tom]

i know in my state the state dept. of labor would not allow you to work beyond 6 hours without a meal break. check your states labor laws. if that's not the case you'll just have to suck down a shake when you use the bathroom. surely they can't stop you from using the bathroom twice during your shift.

 

[fade]

Shakes whenever you can with lots of coconut oil or natural pb. Almost/pecans/peanuts... even some trail mix whenever you can if you're hungry for it.

Possibly look into something like the warrior diet if it will be a lot more convenient.

 

[AJW91]

That's no problem. You can be big and lean while fasting for many hours a day (for an example, check out leangains.com). You just have to learn how to make up by eating more when you're off work.

Also, make sure you're getting enough sleep.

 

[buselmo]

eat a huge breakfast... (or lunch since it's night shift)
after work... huge meal
before bed, small snack/meal

you can get 4000 cals or more in (unless you're ronnie coleman, don't see why you'd need that much) with a plan like that.