ProMuscle Official Gym Video Thread!

[bruno85]

Nice pull Franco!


Thanks for posting up all the videos guys. There are some seriously strong dudes on this board. I love it.

 

[b-boy]

585x1 a little under 5 weeks out from my show...

I just did 500x9 the set before....

http://www.youtube.com/watch?v=wanM2hsL800

damn you franco be careful bro, i wouldn't even dream of tempting a one rep lift at 5 weeks out... great lift and you nailed it easily, but shit bro....be careful, I want to see you on stage in vegas bro!!!!!!!!!!!!!!!

and i know natalie got my back on this

 

[TooPowerful4u]

was hoping to get a sticky out of this. i guess the MODS decided its not a good idea?????

 

[b-boy]

new location

bumping this thread so everyone can see the new location and its stickied... yea!

 

[bulldog21]

damn you franco be careful bro, i wouldn't even dream of tempting a one rep lift at 5 weeks out... great lift and you nailed it easily, but shit bro....be careful, I want to see you on stage in vegas bro!!!!!!!!!!!!!!!

and i know natalie got my back on this

Good looking out man...thanks...That is my last deadlifting session before I compete....Its all t-bar row bent over and reverse grip rows for me here on in as I get a little nervous pulling from the floor close to my show..

 

[ironfreak83]

725 squat.....not my best squat performance at all but i had a bad groin tear and my grandfather passed away literally right before the meet started. i went for 800 after that and buried it but my head dropped about halfway to lockout and they had to take it. another few months and i'll smoke 800 especially after my groin heals.

http://www.youtube.com/watch?v=u1jxo1Kp9Tg

 

[hotttsauce]

here is a old vid of me about a year ago ( Squatting 705 lbs. ) . i no longer go as heavy... i try to emphasize on deeper reps and more mind muscle connection. these are not that deep... so i am not looking for negative feedback from the peanut gallery....

http://www.youtube.com/watch?v=RqZhi334PRw

Thats what I am talking about!!!!!!!!!! Nice and Deep!

What a great thread!!!!!!!!!! Very motivating and grounding at the same time! I was just feeling good about working with 405 with deads tonight ..... thanks for bringing me back down to earth

 

[b-boy]

725 squat.....not my best squat performance at all but i had a bad groin tear and my grandfather passed away literally right before the meet started. i went for 800 after that and buried it but my head dropped about halfway to lockout and they had to take it. another few months and i'll smoke 800 especially after my groin heals.

http://www.youtube.com/watch?v=u1jxo1Kp9Tg

damnit man! your a big freakin guy nice lift.

 

[Tyrone]

725 squat.....not my best squat performance at all but i had a bad groin tear and my grandfather passed away literally right before the meet started. i went for 800 after that and buried it but my head dropped about halfway to lockout and they had to take it. another few months and i'll smoke 800 especially after my groin heals.

http://www.youtube.com/watch?v=u1jxo1Kp9Tg

And WE know you will bruther!! Incredible push anyways you freak!!

 

[TooPowerful4u]

;;;;

 

[ironfreak83]

And WE know you will bruther!! Incredible push anyways you freak!!

haha thanks man.....and that was in competition so you know they werent no fake ass plates like you see on youtube where those kids are benchin 600 pounds for like 50 reps lol

soon as the groin heals up i'll be postin a video of 800 you can bet your ass!

 

[ironfreak83]

Ugh, feelin weak today. This is DB press' at the END of my workout, like i usually do them after chest or back. My video moving the 115's is in this thread...figured id throw this up because im pretty lean and lookin decent haha.......theyr only 100's.....

http://www.youtube.com/watch?v=DX0Ui_IAXvs

dude 100's are still damned impressive...and you're right you were lookin pretty damned shredded there. awesome work.

 

[Powerstrokin]

Damn all you guys have some great video's and soon as i start lifting a little more i will post some video's. Keep them coming you guys are doing great. And thanks for sharing.. Keeps me thinking about working out watching these..

 

[bruno85]

It seems like this thread is slowing down a bit so I thought I'd add another video. These are some smith-machine squats I did today. The weight is nothing to write home about but I was happy with these sets.

275x8, 205x23 (failed on 24)- I count the bar as 45 just for the sake of convenience

http://www.youtube.com/watch?v=6Lg3QQyUTes

 

[alecaf]

Ugh, feelin weak today. This is DB press' at the END of my workout, like i usually do them after chest or back. My video moving the 115's is in this thread...figured id throw this up because im pretty lean and lookin decent haha.......theyr only 100's.....

http://www.youtube.com/watch?v=DX0Ui_IAXvs

Seriously TP. When are you gunna post a vid/pic and say "this is my all time best." or "This is the most ive ever lifted" instead of the typical "ughh this is really light weight" or "im feeling weak today (so thats my excuse for not lifting more than ronnie coleman but still more than %99 of the world)"

What i mean is that you got a lot to be proud of and your lifts are nothing short of the extraordinary. You should stop giving little excuses for this kinda shit.

I mean no offense by this, but rather constructive criticism. And btw, you loook sick!

 

[wakejump4me]

more

yeah , before this slows down i post some more lighter stuff

http://www.youtube.com/watch?v=YLZ3v77mSI8&feature=user

http://www.youtube.com/watch?v=KLJhyuHqaZ0&feature=related

http://www.youtube.com/watch?v=saCbndSDtSM&feature=user

http://www.youtube.com/watch?v=ahNctH6WLcU&feature=user

BTW , good job Bruno


wake

 

[TooPowerful4u]

Seriously TP. When are you gunna post a vid/pic and say "this is my all time best." or "This is the most ive ever lifted" instead of the typical "ughh this is really light weight" or "im feeling weak today (so thats my excuse for not lifting more than ronnie coleman but still more than %99 of the world)"

What i mean is that you got a lot to be proud of and your lifts are nothing short of the extraordinary. You should stop giving little excuses for this kinda shit.

I mean no offense by this, but rather constructive criticism. And btw, you loook sick!

Ummm dude where the fuck have YOU been? You either dont pay attention, or only pay attention to negative shit. My dip video was a personal best with 4 plates, the DB press of 115's was a RECENT personal best, as well as other video's i have up. The 100's OBVIOUSLY werent a personal best, as i also have a video up from 2 weeks earlier hitting 115's x 6 for 2 sets.

Sippin on some haterade lol

 

[MAINEVENT]

Ugh, feelin weak today. This is DB press' at the END of my workout, like i usually do them after chest or back. My video moving the 115's is in this thread...figured id throw this up because im pretty lean and lookin decent haha.......theyr only 100's.....

http://www.youtube.com/watch?v=DX0Ui_IAXvs

You look good Phil. What is your weight at right now?

 

[bruno85]

Here are some dumbell rows I did today. I am partly posting this because I was happy with these and I'm finally starting to move some bigger weight (at least for me) but also because I want to bump this thread and get some more people to post some stuff because so far the videos in here have been sick.

Dumbell Rows 105x25, 120x14

http://www.youtube.com/watch?v=OR4VtsHmmCA

 

[alecaf]

Ummm dude where the fuck have YOU been? You either dont pay attention, or only pay attention to negative shit. My dip video was a personal best with 4 plates, the DB press of 115's was a RECENT personal best, as well as other video's i have up. The 100's OBVIOUSLY werent a personal best, as i also have a video up from 2 weeks earlier hitting 115's x 6 for 2 sets.

Sippin on some haterade lol

Nah man, youre right i do remember those videos. I guess i was just havin a bad day and focused only on negative shit. Sorry bro didnt mean to hate.