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ProMuscle Podcast - New Episode

Big A

Big A

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New episode up - Guest Dr Eric Helms

 
Well thats going on the list for later today.
 
Love training talk, Helms too...Definitely gonna give this a listen!
 
Damn this was one of the best podcasts I've seen. Seems like he is aware he is speaking to a more advanced audience so he really gets into the nuances. Especially like the talk around 45 minutes and 1::33 mark. Interesting insight on recomp and how we view volume, intensity, exercise selection. Basically the high vs low volume debate but at an advanced level.
 
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