ProMuscle Podcast with Justin Harris

[Splitzz]

Getting a good amount of views! Great listen @TheOtherOne55

 

[td]

Good episode @troponin @TheOtherOne55

 

[hawkmoon]

It was fun watching @troponin going off about his passions.

 

[massephase]

Enjoyed the training talk.
In Germany we have a very successful coach saying the same thing and just from observation, it seems to be true. If you meet a certain minimum threshold of volume/ frequency/ intensity and actually target the right muscle, it doesn’t matter what you do and you can really only fuck it up by doing too much from this point on.

There are two younger guys with good potential I have been following for some time now with comparable physiques and one of them basically trains four times as much as the other one and they are just developing at the same rate.

 

[Shogun]

Enjoyed the training talk.
In Germany we have a very successful coach saying the same thing and just from observation, it seems to be true. If you meet a certain minimum threshold of volume/ frequency/ intensity and actually target the right muscle, it doesn’t matter what you do and you can really only fuck it up by doing too much from this point on.

There are two younger guys with good potential I have been following for some time now with comparable physiques and one of them basically trains four times as much as the other one and they are just developing at the same rate.

I think we all know that, but are wondering what is that max volume/frequency etc per week, thats why all of us doing 2 much in the gym. Personaly i woudl rather do 2 much then 2 litlle.

 

[ohhhellyeah316]

Justin Harris is very knowledgeable. I did two show preps with him. He was on point with everything he says.

 

[Splitzz]

Justin Harris is very knowledgeable. I did two show preps with him. He was on point with everything he says.

Would love to have him as a coach just can’t afford his prices lol. Family first

 

[Aikman56]

I’ve spent the past week catching up on this podcast. What a great show!
@TheOtherOne55 you’re a really good interviewer and the discussions have all bam interesting and engaging.