This is how Im performing barbell squats from now on coz I no it will give the best results: [ame=http://www.youtube.com/watch?v=GwPFNs2hqF8]The worst squat ever! - YouTube[/ame]
HAHAHAHAA...wowwww... i was pretty suprised how he even got outta tha hole, he was bent over like parallel....hell of a nice racking too lmao.... props 4 trying it tho...i know alot of big guys that are scared to even attempt 405...
edit- i so wish that bar woulda jumped over the top and shin cracked the camera man