Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Protein Chocolate Pudding

portman1

Member
Registered
Joined
May 30, 2012
Messages
219
What you need-
-ON Casein Chocolate Supreme

-Liquid Egg Whites

-Hershey's Special Dark powder

-Almond Milk(normal milk is fine)

-Medium sized mixing bowl

-Hand blender

-Splenda


Directions-

1. Add 2.5 cups liquid egg whites to bowl
2. Add 5 scoops O.N Casein to bowl
3. Add 2 tbsp cocoa powder
4. Add in 1tbsp splenda
5. Blend together, starting on low and slowly move the speed up.
6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
7. Mix on high until it is smooth and all chunks are gone.
8. Cover and place in the refrigerator for 30min and then eat.

Total-

950cals
26g carbs
6g fat
181g protein
10g sugar
 
whey doesn't work well because it doesn't get as thick as casein.

6. Slowly add in almond/regular milk depending on consistency. You want it to be slightly thinner than normal pudding because it will thicken up in the refrigerator.
if you modify the amount of milk you mix in that should solve the not getting as thick problem I would assume??
 
Almond Milk

What about replacing the almond milk with soy milk?
 
best recipe ive seen on here yet. Def gonna give this one a try. Thanks bro:headbang:
 
not to take away from original post, but
try putting your favorite protien powder in some greek yogurt, add some almond milk to get desired consistancy, easy to make and fat free
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • rAJJIN
    Moderator / FOUNDING Member
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,092,211
Threads
135,764
Messages
2,768,789
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top