Protein foods and fat content in them

[Google&Pubmed]

Okay so I was reading this thread couple of days ago and I came across this on the 2nd page:

Originally Posted by SL1CED View Post
I know I quoted myself, but MD liked it and that reminded me...

Ground Turkey Thigh= Tremendous Food.

I know the talk of MD and his raw milk, coconut oil, etc. But one thing that needs to be regarded is ground turkey thigh. Super cheap, too at whole foods. About $4 a lb. I go through quite a bit in my bulking phase, super tasty, can make meatloaf with it easily with just eggs, onions, spinach, peanut butter, and some pine nuts as binders.

Kale, too. And Kimchi, if you're like me and like spice.

Ground Turkey Thigh meatloaf is my go-to-meal while bulking. I can get it so it's about 45g protein, 20g fat per serving of my meatloaf. I know a lot of people are high carb/high protein/trace fats, but I like the higher fat way. Keeps me less watery, leaner, and just more pleasant looking.

Sliced - funny story for you. I was getting ground turkey from Whole Foods a few years prepping for a show, ASSUMING it wasn't terribly fatty...it was actually tueky thigh with significant fat, and did absolutely nothing bad in terms of preconest hardness and condition...

Kale is my favorite veggie, and when I go to WF, I load up on Sanjay's spicy kimchi - it appears you and I are on the same page

So now I'm a bit confused. When do you know if a fat content in a protein food is good for you or bad? And how and when will I know if it will or will not affect my fat loss or not? Just trial and error?

Link to the thread: http://www.professionalmuscle.com/f...-dante-hints-great-health-bodybuilders-2.html

 

[Jizzmo]

whats gonna happen when you eat additional calories from additional fat? ...

maybe it was just 20g of additional fat for john and he could cut on that just as well as with 20g fat less, coincidence.

obviously if you eat too much of anything its gonna slow down fat loss