Protein mousse---- simple

[thedonker]

this was what I did tonight,

Mixed 2 MRP chocolate sachets in my blender (reflex Progen)
added 400ml cold water

30ml UDO's Ultimate oil blend EFA 369

then in a separate pan boiled up some water (200ml) and added 2 sachets of vege gel (vegitarian gelatine replacement)

waited for this to cool a little, then added the gel water to the protein in the blender and mixed for 2 mins,

then placed this in many small pudding bowls and covered each one with cling film.

then placed in the fridge and let them cool and set.

Bingo

Chocolate protein mousse----- it is the bomb for anyone with a sweet tooth or craving carbs or sweets etc.