SpartanLabs
Banned
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- Sep 8, 2010
- Messages
- 372
This recipe makes 10 small pancakes
Each pancake has 13grams protein, 20 carbs, and 135 calories
5 Whole Eggs
Whey Protein Isolate 50g
1-1/4 cups instant oats
Butter Buds/molly mcbutter
Cinnamon
1 banana
1 rounded tbs natural peanut butter
BLEND TOGETHER WELL
pour batter into a hot skillet sprayed with butter non stick spray and cook
ENJOY THE SEASON......
-SPARTA
Each pancake has 13grams protein, 20 carbs, and 135 calories
5 Whole Eggs
Whey Protein Isolate 50g
1-1/4 cups instant oats
Butter Buds/molly mcbutter
Cinnamon
1 banana
1 rounded tbs natural peanut butter
BLEND TOGETHER WELL
pour batter into a hot skillet sprayed with butter non stick spray and cook
ENJOY THE SEASON......
-SPARTA